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  6. Keebler Oatmeal Cookies vs. Pancake

Keebler Oatmeal Cookies vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between keebler Oatmeal Cookies and pancake?

  • Keebler Oatmeal Cookies are higher in fats, carbs, and vitamin B1, yet pancake is higher in phosphorus and vitamin B2.
  • Keebler Oatmeal Cookies' daily need coverage for saturated fat is 21% more.
  • Keebler Oatmeal Cookies have 2 times more carbs than pancake. While keebler Oatmeal Cookies have 67.7g of carbs, pancake has only 28.3g.
  • The amount of saturated fat in pancake is lower.

We used KEEBLER, Oatmeal Cookies and Pancakes, plain, prepared from recipe types in this article.

Infographic

Keebler Oatmeal Cookies vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more IronIron +16.7%
Contains less SodiumSodium -26%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +467.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.567mg
~equal in Vitamin K ~µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Pancake DV% diff.
Selenium 14.9µg 27%
Calcium 219mg 22%
Cholesterol 0mg 59mg 20%
Polyunsaturated fat 7.5g 4.447g 20%
Phosphorus 28mg 159mg 19%
Saturated fat 6.3g 2.122g 19%
Fiber 4.5g 18%
Fats 20.1g 9.7g 16%
Calories 478kcal 227kcal 13%
Carbs 67.7g 28.3g 13%
Manganese 0.2mg 9%
Vitamin B2 0.16mg 0.281mg 9%
Vitamin B12 0.22µg 9%
Vitamin B5 0.405mg 8%
Vitamin B1 0.29mg 0.201mg 7%
Vitamin A 54µg 6%
Monounsaturated fat 4.9g 2.474g 6%
Copper 0.049mg 5%
Sodium 325mg 439mg 5%
Iron 2.1mg 1.8mg 4%
Zinc 0.2mg 0.56mg 3%
Vitamin B6 0.01mg 0.046mg 3%
Magnesium 6mg 16mg 2%
Protein 7.1g 6.4g 1%
Vitamin B3 1.7mg 1.567mg 1%
Protein per 100 calories 1.5g 2.8g N/A
Calories per 10 g protein 673kcal 355kcal N/A
Weight per 100 calories 21g 44g N/A
Unsaturated / Saturated Fat ratio 2 3.3 N/A
Vitamin C 0.3mg 0%
Net carbs 63.2g 28.3g N/A
Potassium 123mg 132mg 0%
Sugar 30.9g N/A
Folate 39µg 38µg 0%
Trans fat 0.27g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 (DHA) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +107.2%
Contains more CarbsCarbs +139.2%
Contains more WaterWater +1222.5%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +68.7%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.