Keebler Oatmeal Cookies vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and pancake?
- Keebler Oatmeal Cookies are higher in vitamin B1, monounsaturated fat, and polyunsaturated fat, yet pancake is higher in phosphorus and vitamin B2.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 21% more.
- Keebler Oatmeal Cookies have 2 times more monounsaturated fat than pancake. While keebler Oatmeal Cookies have 4.9g of monounsaturated fat, pancake has only 2.474g.
- The amount of saturated fat in pancake is lower.
We used KEEBLER, Oatmeal Cookies and Pancakes, plain, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -26% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +467.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Calcium | 219mg | 22% | |
| Cholesterol | 0mg | 59mg | 20% |
| Polyunsaturated fat | 7.5g | 4.447g | 20% |
| Phosphorus | 28mg | 159mg | 19% |
| Saturated fat | 6.3g | 2.122g | 19% |
| Fiber | 4.5g | 18% | |
| Fats | 20.1g | 9.7g | 16% |
| Calories | 478kcal | 227kcal | 13% |
| Carbs | 67.7g | 28.3g | 13% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B2 | 0.16mg | 0.281mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin B1 | 0.29mg | 0.201mg | 7% |
| Monounsaturated fat | 4.9g | 2.474g | 6% |
| Vitamin A | 54µg | 6% | |
| Sodium | 325mg | 439mg | 5% |
| Copper | 0.049mg | 5% | |
| Iron | 2.1mg | 1.8mg | 4% |
| Zinc | 0.2mg | 0.56mg | 3% |
| Vitamin B6 | 0.01mg | 0.046mg | 3% |
| Magnesium | 6mg | 16mg | 2% |
| Protein | 7.1g | 6.4g | 1% |
| Vitamin B3 | 1.7mg | 1.567mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 63.2g | 28.3g | N/A |
| Potassium | 123mg | 132mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Folate | 39µg | 38µg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +107.2% |
| Contains more CarbsCarbs | +139.2% |
| Contains more WaterWater | +1222.5% |
| Contains more OtherOther | +145.5% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
| Contains less Sat. FatSaturated fat | -66.3% |
