Keebler Oatmeal Cookies vs. Pastry — In-Depth Nutrition Comparison
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Differences between keebler Oatmeal Cookies and pastry
- Keebler Oatmeal Cookies have more fiber, while pastry has more vitamin B3, folate, vitamin B2, vitamin B1, and iron.
- Pastry's daily need coverage for saturated fat is 17% higher.
- Pastry contains 3 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 4.5g of fiber, while pastry contains 1.5g.
- The amount of saturated fat in keebler Oatmeal Cookies is lower.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +21.9% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more CarbsCarbs | +50.1% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +112.5% |
~equal in
Protein
~7.3g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
| Contains more Mono. FatMonounsaturated fat | +340.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.2µg | 44% | |
| Monounsaturated fat | 4.9g | 21.597g | 42% |
| Fats | 20.1g | 38.1g | 28% |
| Manganese | 0.488mg | 21% | |
| Polyunsaturated fat | 7.5g | 4.894g | 17% |
| Saturated fat | 6.3g | 9.643g | 15% |
| Vitamin B3 | 1.7mg | 4.168mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Copper | 0.114mg | 13% | |
| Fiber | 4.5g | 1.5g | 12% |
| Folate | 39µg | 78µg | 10% |
| Vitamin B2 | 0.16mg | 0.283mg | 9% |
| Vitamin B1 | 0.29mg | 0.398mg | 9% |
| Carbs | 67.7g | 45.1g | 8% |
| Iron | 2.1mg | 2.56mg | 6% |
| Phosphorus | 28mg | 60mg | 5% |
| Calories | 478kcal | 551kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Sodium | 325mg | 249mg | 3% |
| Zinc | 0.2mg | 0.53mg | 3% |
| Potassium | 123mg | 61mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin B6 | 0.01mg | 0.021mg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 1% | |
| Protein | 7.1g | 7.3g | 0% |
| Net carbs | 63.2g | 43.6g | N/A |
| Sugar | 30.9g | 0.74g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
28%
Minerals Daily Need Coverage Score
15%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 30.16g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 76mg)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Saturated fat?
Keebler Oatmeal Cookies is lower in Saturated fat (difference - 3.343g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)