Keebler Oatmeal Cookies vs. Patty — In-Depth Nutrition Comparison
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Differences between keebler Oatmeal Cookies and patty
- Keebler Oatmeal Cookies have more vitamin B1, fiber, and folate, while patty has more zinc, phosphorus, vitamin B6, and vitamin B3.
- Patty's daily need coverage for zinc is 36% higher.
- The amount of sodium in patty is lower.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +118.7% |
| Contains more ZincZinc | +1960% |
| Contains more PhosphorusPhosphorus | +417.9% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +574.4% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +2040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Polyunsaturated fat | 7.5g | 0.643g | 46% |
| Zinc | 0.2mg | 4.12mg | 36% |
| Selenium | 14.8µg | 27% | |
| Carbs | 67.7g | 0g | 23% |
| Vitamin B1 | 0.29mg | 0.043mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Phosphorus | 28mg | 145mg | 17% |
| Vitamin B6 | 0.01mg | 0.214mg | 16% |
| Protein | 7.1g | 14.63g | 15% |
| Calories | 478kcal | 204kcal | 14% |
| Vitamin B3 | 1.7mg | 3.846mg | 13% |
| Sodium | 325mg | 74mg | 11% |
| Copper | 0.073mg | 8% | |
| Folate | 39µg | 6µg | 8% |
| Fats | 20.1g | 15.69g | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Monounsaturated fat | 4.9g | 6.861g | 5% |
| Potassium | 123mg | 269mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Iron | 2.1mg | 1.93mg | 2% |
| Manganese | 0.017mg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 63.2g | 0g | N/A |
| Sugar | 30.9g | N/A | |
| Vitamin B2 | 0.16mg | 0.16mg | 0% |
| Trans fat | 0.27g | N/A | |
| Saturated fat | 6.3g | 6.333g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +106.1% |
| Contains more WaterWater | +1518% |
| Contains more OtherOther | +350.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Poly. FatPolyunsaturated fat | +1066.4% |
| Contains more Mono. FatMonounsaturated fat | +40% |
~equal in
Saturated fat
~6.333g
