Keebler Oatmeal Cookies vs. Pecan pie — In-Depth Nutrition Comparison
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How are Keebler Oatmeal Cookies and Pecan pie different?
- Keebler Oatmeal Cookies are higher in Vitamin B1, Iron, Vitamin B3, and Polyunsaturated fat, however, Pecan pie is richer in Phosphorus, Zinc, and Monounsaturated Fat.
- Daily need coverage for Cholesterol from Pecan pie is 29% higher.
- Keebler Oatmeal Cookies contain 2 times more Vitamin B3 than Pecan pie. While Keebler Oatmeal Cookies contain 1.7mg of Vitamin B3, Pecan pie contains only 0.847mg.
- Pecan pie has less Saturated Fat.
KEEBLER, Oatmeal Cookies and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.9% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +29.7% |
| Contains more FatsFats | +10.4% |
| Contains more WaterWater | +387.5% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
3.989 g
Monounsaturated Fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
| Contains less Sat. FatSaturated Fat | -36.7% |
| Contains more Mono. FatMonounsaturated Fat | +128.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 412kcal |
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| Protein | 7.1g | 4.9g |
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| Fats | 20.1g | 22.2g |
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| Vitamin C | 0.2mg |
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| Net carbs | 63.2g | 52.2g |
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| Carbs | 67.7g | 52.2g |
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| Cholesterol | 0mg | 87mg |
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| Magnesium | 6mg | 26mg |
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| Calcium | 32mg |
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| Potassium | 123mg | 133mg |
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| Iron | 2.1mg | 1.48mg |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Copper | 0.211mg |
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| Zinc | 0.2mg | 1.02mg |
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| Phosphorus | 28mg | 94mg |
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| Sodium | 325mg | 262mg |
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| Vitamin A | 357IU |
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| Vitamin A | 82µg |
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| Manganese | 0.712mg |
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| Selenium | 12µg |
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| Vitamin B1 | 0.29mg | 0.188mg |
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| Vitamin B2 | 0.16mg | 0.18mg |
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| Vitamin B3 | 1.7mg | 0.847mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.01mg | 0.06mg |
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| Vitamin B12 | 0.17µg |
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| Folate | 39µg | 26µg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 3.989g |
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| Monounsaturated Fat | 4.9g | 11.181g |
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| Polyunsaturated fat | 7.5g | 5.71g |
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| Tryptophan | 0.069mg |
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| Threonine | 0.189mg |
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| Isoleucine | 0.223mg |
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| Leucine | 0.372mg |
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| Lysine | 0.248mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.25mg |
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| Valine | 0.255mg |
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| Histidine | 0.116mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
15%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 2.311g)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.