Keebler Oatmeal Cookies vs. Pecan pie — In-Depth Nutrition Comparison
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How are keebler Oatmeal Cookies and pecan pie different?
- Keebler Oatmeal Cookies are higher in vitamin B1, iron, vitamin B3, and polyunsaturated fat; however, pecan pie is richer in phosphorus, zinc, and monounsaturated fat.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
- Keebler Oatmeal Cookies contain 2 times more vitamin B3 than pecan pie. While keebler Oatmeal Cookies contain 1.7mg of vitamin B3, pecan pie contains only 0.847mg.
- Pecan pie has less saturated fat.
KEEBLER, Oatmeal Cookies and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.9% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Fiber | 4.5g | 18% | |
| Monounsaturated fat | 4.9g | 11.181g | 16% |
| Polyunsaturated fat | 7.5g | 5.71g | 12% |
| Saturated fat | 6.3g | 3.989g | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Phosphorus | 28mg | 94mg | 9% |
| Vitamin B1 | 0.29mg | 0.188mg | 9% |
| Vitamin A | 82µg | 9% | |
| Iron | 2.1mg | 1.48mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Zinc | 0.2mg | 1.02mg | 7% |
| Carbs | 67.7g | 52.2g | 5% |
| Magnesium | 6mg | 26mg | 5% |
| Vitamin B3 | 1.7mg | 0.847mg | 5% |
| Protein | 7.1g | 4.9g | 4% |
| Vitamin B6 | 0.01mg | 0.06mg | 4% |
| Sodium | 325mg | 262mg | 3% |
| Folate | 39µg | 26µg | 3% |
| Calcium | 32mg | 3% | |
| Fats | 20.1g | 22.2g | 3% |
| Calories | 478kcal | 412kcal | 3% |
| Vitamin B2 | 0.16mg | 0.18mg | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 63.2g | 52.2g | N/A |
| Potassium | 123mg | 133mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +29.7% |
| Contains more FatsFats | +10.4% |
| Contains more WaterWater | +387.5% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +128.2% |
