Keebler Oatmeal Cookies vs. Pie crust — In-Depth Nutrition Comparison
Compare
What are the main differences between keebler Oatmeal Cookies and pie crust?
- Keebler Oatmeal Cookies are richer in polyunsaturated fat, yet pie crust is richer in folate, vitamin B1, phosphorus, vitamin B3, and monounsaturated fat.
- Pie crust's daily need coverage for sodium is 19% higher.
- Keebler Oatmeal Cookies have 2 times more potassium than pie crust. Keebler Oatmeal Cookies have 123mg of potassium, while pie crust has 64mg.
- Keebler Oatmeal Cookies contain less saturated fat.
We used KEEBLER, Oatmeal Cookies and Pie crust, standard-type, dry mix types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.2% |
| Contains less SodiumSodium | -56.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.9µg | 42% | |
| Monounsaturated fat | 4.9g | 17.887g | 32% |
| Polyunsaturated fat | 7.5g | 3.968g | 24% |
| Sodium | 325mg | 753mg | 19% |
| Fiber | 4.5g | 18% | |
| Fats | 20.1g | 31.4g | 17% |
| Folate | 39µg | 104µg | 16% |
| Manganese | 0.315mg | 14% | |
| Vitamin B1 | 0.29mg | 0.392mg | 9% |
| Saturated fat | 6.3g | 7.974g | 8% |
| Copper | 0.075mg | 8% | |
| Phosphorus | 28mg | 86mg | 8% |
| Calcium | 61mg | 6% | |
| Vitamin B3 | 1.7mg | 2.727mg | 6% |
| Carbs | 67.7g | 52.1g | 5% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin B2 | 0.16mg | 0.213mg | 4% |
| Vitamin B6 | 0.01mg | 0.064mg | 4% |
| Calories | 478kcal | 518kcal | 2% |
| Zinc | 0.2mg | 0.4mg | 2% |
| Iron | 2.1mg | 2.22mg | 2% |
| Potassium | 123mg | 64mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Protein | 7.1g | 6.9g | 0% |
| Net carbs | 63.2g | 52.1g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more CarbsCarbs | +29.9% |
| Contains more FatsFats | +56.2% |
| Contains more WaterWater | +90% |
| Contains more OtherOther | +81.8% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
| Contains more Mono. FatMonounsaturated fat | +265% |
