Keebler Oatmeal Cookies vs. Pop tarts — In-Depth Nutrition Comparison
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Significant differences between keebler Oatmeal Cookies and pop tarts
- Keebler Oatmeal Cookies have more fiber; however, pop tarts are richer in vitamin B6, iron, vitamin B3, vitamin B2, folate, zinc, and phosphorus.
- Pop tarts cover your daily vitamin B6 needs 28% more than keebler Oatmeal Cookies.
- Pop tarts have 4 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.5g of fiber, while pop tarts have 1.1g.
- Pop tarts contain less saturated fat.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +535% |
| Contains more PhosphorusPhosphorus | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more FolateFolate | +105.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +51.1% |
| Contains more WaterWater | +212.5% |
~equal in
Carbs
~68.41g
~equal in
Other
~1.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 289µg | 32% | |
| Vitamin B6 | 0.01mg | 0.38mg | 28% |
| Saturated fat | 6.3g | 2.02g | 19% |
| Polyunsaturated fat | 7.5g | 4.81g | 18% |
| Iron | 2.1mg | 3.5mg | 18% |
| Copper | 0.15mg | 17% | |
| Fiber | 4.5g | 1.1g | 14% |
| Vitamin B3 | 1.7mg | 3.8mg | 13% |
| Vitamin B2 | 0.16mg | 0.33mg | 13% |
| Folate | 39µg | 80µg | 10% |
| Zinc | 0.2mg | 1.27mg | 10% |
| Fats | 20.1g | 13.3g | 10% |
| Phosphorus | 28mg | 88mg | 9% |
| Protein | 7.1g | 4.6g | 5% |
| Monounsaturated fat | 4.9g | 6.5g | 4% |
| Sodium | 325mg | 398mg | 3% |
| Calories | 478kcal | 412kcal | 3% |
| Calcium | 24mg | 2% | |
| Magnesium | 6mg | 16mg | 2% |
| Potassium | 123mg | 95mg | 1% |
| Carbs | 67.7g | 68.41g | 0% |
| Net carbs | 63.2g | 67.31g | N/A |
| Sugar | 30.9g | 30.9g | N/A |
| Vitamin B1 | 0.29mg | 0.29mg | 0% |
| Trans fat | 0.27g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
36%
Minerals Daily Need Coverage Score
15%
33%
Comparison summary
Which food is richer in minerals?
Pop tarts is relatively richer in minerals
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 4.28g)
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (30.9 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)