Keebler Oatmeal Cookies vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between keebler Oatmeal Cookies and potato bread
- Keebler Oatmeal Cookies have more vitamin B1 and monounsaturated fat; however, potato bread is higher in phosphorus, folate, potassium, vitamin B6, zinc, fiber, and magnesium.
- Potato bread covers your daily phosphorus needs 49% more than keebler Oatmeal Cookies.
Food varieties used in this article are KEEBLER, Oatmeal Cookies and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.3% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +483.7% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +1217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
| Contains more FolateFolate | +223.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 0g | 50% |
| Phosphorus | 28mg | 369mg | 49% |
| Saturated fat | 6.3g | 0g | 29% |
| Fats | 20.1g | 3.13g | 26% |
| Folate | 39µg | 126µg | 22% |
| Calcium | 188mg | 19% | |
| Potassium | 123mg | 718mg | 18% |
| Vitamin B6 | 0.01mg | 0.232mg | 17% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Monounsaturated fat | 4.9g | 0g | 12% |
| Calories | 478kcal | 266kcal | 11% |
| Manganese | 0.253mg | 11% | |
| Protein | 7.1g | 12.5g | 11% |
| Zinc | 0.2mg | 1.44mg | 11% |
| Copper | 0.094mg | 10% | |
| Vitamin B1 | 0.29mg | 0.188mg | 9% |
| Carbs | 67.7g | 47.07g | 7% |
| Fiber | 4.5g | 6.3g | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 6mg | 28mg | 5% |
| Vitamin B2 | 0.16mg | 0.106mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 1.7mg | 1.25mg | 3% |
| Vitamin A | 24µg | 3% | |
| Iron | 2.1mg | 2.25mg | 2% |
| Sodium | 325mg | 375mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 63.2g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 30.9g | 9.38g | N/A |
| Trans fat | 0.27g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +542.2% |
| Contains more CarbsCarbs | +43.8% |
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +738.8% |
| Contains more OtherOther | +240.9% |
