Keebler Oatmeal Cookies vs. Protein bread — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and protein bread?
- Keebler Oatmeal Cookies are higher in fiber, yet protein bread is higher in iron, phosphorus, folate, vitamin B2, vitamin B3, zinc, magnesium, and potassium.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 30% more.
- Keebler Oatmeal Cookies have 2 times more fiber than protein bread. While keebler Oatmeal Cookies have 4.5g of fiber, protein bread has only 3g.
- The amount of saturated fat in protein bread is lower.
We used KEEBLER, Oatmeal Cookies and Bread, protein (includes gluten) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.6% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more IronIron | +97.6% |
| Contains more ZincZinc | +810% |
| Contains more PhosphorusPhosphorus | +560.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +152.3% |
| Contains more Vitamin B6Vitamin B6 | +610% |
| Contains more FolateFolate | +197.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 64% | |
| Selenium | 32.9µg | 60% | |
| Copper | 0.417mg | 46% | |
| Polyunsaturated fat | 7.5g | 1.009g | 43% |
| Fats | 20.1g | 2.2g | 28% |
| Saturated fat | 6.3g | 0.332g | 27% |
| Iron | 2.1mg | 4.15mg | 26% |
| Phosphorus | 28mg | 185mg | 22% |
| Folate | 39µg | 116µg | 19% |
| Vitamin B2 | 0.16mg | 0.394mg | 18% |
| Vitamin B3 | 1.7mg | 4.289mg | 16% |
| Zinc | 0.2mg | 1.82mg | 15% |
| Magnesium | 6mg | 65mg | 14% |
| Monounsaturated fat | 4.9g | 0.183g | 12% |
| Calories | 478kcal | 245kcal | 12% |
| Calcium | 124mg | 12% | |
| Protein | 7.1g | 12.1g | 10% |
| Carbs | 67.7g | 43.8g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 4.5g | 3g | 6% |
| Vitamin B1 | 0.29mg | 0.36mg | 6% |
| Potassium | 123mg | 322mg | 6% |
| Vitamin B6 | 0.01mg | 0.071mg | 5% |
| Choline | 18.7mg | 3% | |
| Sodium | 325mg | 404mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 63.2g | 40.8g | N/A |
| Sugar | 30.9g | 1.44g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +813.6% |
| Contains more CarbsCarbs | +54.6% |
| Contains more ProteinProtein | +70.4% |
| Contains more WaterWater | +900% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +2577.6% |
| Contains more Poly. FatPolyunsaturated fat | +643.3% |
| Contains less Sat. FatSaturated fat | -94.7% |
