Keebler Oatmeal Cookies vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Significant differences between keebler Oatmeal Cookies and pumpkin pie
- Keebler Oatmeal Cookies have more iron, fiber, vitamin B1, and polyunsaturated fat; however, pumpkin pie is richer in phosphorus.
- Keebler Oatmeal Cookies cover your daily saturated fat needs 22% more than pumpkin pie.
- Pumpkin pie has 4 times less polyunsaturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 7.5g of polyunsaturated fat, while pumpkin pie has 1.77g.
- Pumpkin pie contains less saturated fat.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +189.3% |
| Contains less SodiumSodium | -26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B6Vitamin B6 | +530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Polyunsaturated fat | 7.5g | 1.77g | 38% |
| Saturated fat | 6.3g | 1.988g | 20% |
| Fats | 20.1g | 9.75g | 16% |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0.35µg | 15% | |
| Iron | 2.1mg | 0.9mg | 15% |
| Calories | 478kcal | 243kcal | 12% |
| Carbs | 67.7g | 34.83g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Fiber | 4.5g | 1.8g | 11% |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B1 | 0.29mg | 0.177mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 28mg | 81mg | 8% |
| Choline | 37.5mg | 7% | |
| Calcium | 64mg | 6% | |
| Protein | 7.1g | 3.9g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 1.7mg | 1.107mg | 4% |
| Vitamin B6 | 0.01mg | 0.063mg | 4% |
| Fructose | 2.85g | 4% | |
| Sodium | 325mg | 239mg | 4% |
| Vitamin B2 | 0.16mg | 0.124mg | 3% |
| Folate | 39µg | 26µg | 3% |
| Magnesium | 6mg | 14mg | 2% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Monounsaturated fat | 4.9g | 4.6g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 123mg | 167mg | 1% |
| Net carbs | 63.2g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 30.9g | 18.88g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +94.4% |
| Contains more WaterWater | +1159.8% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +323.7% |
| Contains less Sat. FatSaturated fat | -68.4% |
~equal in
Monounsaturated fat
~4.6g
