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Keebler Oatmeal Cookies vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between keebler Oatmeal Cookies and pumpkin pie

  • Keebler Oatmeal Cookies have more iron, fiber, vitamin B1, and polyunsaturated fat; however, pumpkin pie is richer in phosphorus.
  • Keebler Oatmeal Cookies cover your daily saturated fat needs 22% more than pumpkin pie.
  • Pumpkin pie has 4 times less polyunsaturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 7.5g of polyunsaturated fat, while pumpkin pie has 1.77g.
  • Pumpkin pie contains less saturated fat.

Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Pie, pumpkin, commercially prepared.

Infographic

Keebler Oatmeal Cookies vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +133.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +35.8%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +189.3%
Contains less SodiumSodium -26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more FolateFolate +50%
Contains more Vitamin B6Vitamin B6 +530%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +82.1%
Contains more FatsFats +106.2%
Contains more CarbsCarbs +94.4%
Contains more WaterWater +1159.8%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Poly. FatPolyunsaturated fat +323.7%
Contains less Sat. FatSaturated fat -68.4%
~equal in Monounsaturated fat ~4.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Oatmeal Cookies Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Pumpkin pie DV% diff.
Vitamin A 448µg 50%
Polyunsaturated fat 7.5g 1.77g 38%
Saturated fat 6.3g 1.988g 20%
Fats 20.1g 9.75g 16%
Copper 0.148mg 16%
Vitamin B12 0.35µg 15%
Iron 2.1mg 0.9mg 15%
Calories 478kcal 243kcal 12%
Carbs 67.7g 34.83g 11%
Vitamin K 13.2µg 11%
Fiber 4.5g 1.8g 11%
Selenium 5.4µg 10%
Manganese 0.227mg 10%
Vitamin B5 0.452mg 9%
Vitamin B1 0.29mg 0.177mg 9%
Cholesterol 0mg 26mg 9%
Phosphorus 28mg 81mg 8%
Choline 37.5mg 7%
Calcium 64mg 6%
Protein 7.1g 3.9g 6%
Vitamin E 0.76mg 5%
Starch 10.73g 4%
Vitamin B3 1.7mg 1.107mg 4%
Vitamin B6 0.01mg 0.063mg 4%
Fructose 2.85g 4%
Sodium 325mg 239mg 4%
Vitamin B2 0.16mg 0.124mg 3%
Folate 39µg 26µg 3%
Magnesium 6mg 14mg 2%
Zinc 0.2mg 0.39mg 2%
Monounsaturated fat 4.9g 4.6g 1%
Vitamin D 0.1µg 1%
Potassium 123mg 167mg 1%
Net carbs 63.2g 33.03g N/A
Vitamin D 2IU 0%
Sugar 30.9g 18.88g N/A
Trans fat 0.27g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Oatmeal Cookies Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Keebler Oatmeal Cookies
32%
Pumpkin pie
Minerals Daily Need Coverage Score
15%
Keebler Oatmeal Cookies
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 12.02g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 4.312g)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.