Keebler Oatmeal Cookies vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Significant differences between Keebler Oatmeal Cookies and Pumpkin pie
- Keebler Oatmeal Cookies have more Iron, Fiber, Vitamin B1, and Polyunsaturated fat, however, Pumpkin pie is richer in Phosphorus.
- Keebler Oatmeal Cookies covers your daily Saturated Fat needs 22% more than Pumpkin pie.
- Pumpkin pie has 4 times less Polyunsaturated fat than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 7.5g of Polyunsaturated fat, while Pumpkin pie has 1.77g.
- Pumpkin pie contains less Saturated Fat.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +189.3% |
| Contains less SodiumSodium | -26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B6Vitamin B6 | +530% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +94.4% |
| Contains more WaterWater | +1159.8% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +323.7% |
| Contains less Sat. FatSaturated Fat | -68.4% |
~equal in
Monounsaturated Fat
~4.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 478kcal | 243kcal |
|
| Protein | 7.1g | 3.9g |
|
| Fats | 20.1g | 9.75g |
|
| Net carbs | 63.2g | 33.03g |
|
| Carbs | 67.7g | 34.83g |
|
| Cholesterol | 0mg | 26mg |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 6mg | 14mg |
|
| Calcium | 64mg |
|
|
| Potassium | 123mg | 167mg |
|
| Iron | 2.1mg | 0.9mg |
|
| Sugar | 30.9g | 18.88g |
|
| Fiber | 4.5g | 1.8g |
|
| Copper | 0.148mg |
|
|
| Zinc | 0.2mg | 0.39mg |
|
| Starch | 10.73g |
|
|
| Phosphorus | 28mg | 81mg |
|
| Sodium | 325mg | 239mg |
|
| Vitamin A | 3434IU |
|
|
| Vitamin A | 448µg |
|
|
| Vitamin E | 0.76mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.227mg |
|
|
| Selenium | 5.4µg |
|
|
| Vitamin B1 | 0.29mg | 0.177mg |
|
| Vitamin B2 | 0.16mg | 0.124mg |
|
| Vitamin B3 | 1.7mg | 1.107mg |
|
| Vitamin B5 | 0.452mg |
|
|
| Vitamin B6 | 0.01mg | 0.063mg |
|
| Vitamin B12 | 0.35µg |
|
|
| Vitamin K | 13.2µg |
|
|
| Folate | 39µg | 26µg |
|
| Trans Fat | 0.27g |
|
|
| Choline | 37.5mg |
|
|
| Saturated Fat | 6.3g | 1.988g |
|
| Monounsaturated Fat | 4.9g | 4.6g |
|
| Polyunsaturated fat | 7.5g | 1.77g |
|
| Tryptophan | 0.048mg |
|
|
| Threonine | 0.154mg |
|
|
| Isoleucine | 0.158mg |
|
|
| Leucine | 0.297mg |
|
|
| Lysine | 0.192mg |
|
|
| Methionine | 0.249mg |
|
|
| Phenylalanine | 0.175mg |
|
|
| Valine | 0.211mg |
|
|
| Histidine | 0.088mg |
|
|
| Fructose | 2.85g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
37%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 12.02g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 4.312g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)