Keebler Oatmeal Cookies vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between keebler Oatmeal Cookies and sweet roll
- Keebler Oatmeal Cookies have more fiber and iron; however, sweet roll is richer in folate, vitamin B2, vitamin B6, and phosphorus.
- Sweet roll covers your daily cholesterol needs 22% more than keebler Oatmeal Cookies.
- Sweet roll has 2 times less saturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 6.3g of saturated fat, while sweet roll has 3.079g.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.3% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more ZincZinc | +195% |
| Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +970% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 31% | |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 6.3g | 3.079g | 15% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.088mg | 10% | |
| Vitamin B5 | 0.406mg | 8% | |
| Fiber | 4.5g | 2.4g | 8% |
| Vitamin B2 | 0.16mg | 0.265mg | 8% |
| Folate | 39µg | 72µg | 8% |
| Choline | 41.3mg | 8% | |
| Calcium | 72mg | 7% | |
| Vitamin B6 | 0.01mg | 0.107mg | 7% |
| Phosphorus | 28mg | 76mg | 7% |
| Vitamin A | 62µg | 7% | |
| Iron | 2.1mg | 1.6mg | 6% |
| Carbs | 67.7g | 50.9g | 6% |
| Fats | 20.1g | 16.4g | 6% |
| Vitamin B12 | 0.14µg | 6% | |
| Calories | 478kcal | 372kcal | 5% |
| Vitamin B3 | 1.7mg | 2.384mg | 4% |
| Zinc | 0.2mg | 0.59mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B1 | 0.29mg | 0.324mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Protein | 7.1g | 6.2g | 2% |
| Vitamin C | 2mg | 2% | |
| Sodium | 325mg | 304mg | 1% |
| Net carbs | 63.2g | 48.5g | N/A |
| Potassium | 123mg | 111mg | 0% |
| Sugar | 30.9g | 31.73g | N/A |
| Trans fat | 0.27g | N/A | |
| Monounsaturated fat | 4.9g | 4.797g | 0% |
| Polyunsaturated fat | 7.5g | 7.473g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +33% |
| Contains more WaterWater | +520% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -51.1% |
~equal in
Monounsaturated fat
~4.797g
~equal in
Polyunsaturated fat
~7.473g
