Keebler Oatmeal Cookies vs. Taco shells — In-Depth Nutrition Comparison
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The main differences between keebler Oatmeal Cookies and taco shells
- Keebler Oatmeal Cookies have more vitamin B1, vitamin B2, and iron; however, taco shells have more phosphorus, magnesium, vitamin B6, zinc, fiber, and folate.
- Daily need coverage for phosphorus for taco shells is 29% higher.
- Taco shells have 2 times less vitamin B2 than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 0.16mg of vitamin B2, while taco shells have 0.08mg.
- Keebler Oatmeal Cookies are lower in saturated fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28% |
| Contains more MagnesiumMagnesium | +1283.3% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more ZincZinc | +705% |
| Contains more PhosphorusPhosphorus | +732.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +1930% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 28mg | 233mg | 29% |
| Manganese | 0.56mg | 24% | |
| Starch | 54.94g | 23% | |
| Magnesium | 6mg | 83mg | 18% |
| Vitamin B6 | 0.01mg | 0.203mg | 15% |
| Zinc | 0.2mg | 1.61mg | 13% |
| Polyunsaturated fat | 7.5g | 5.495g | 13% |
| Copper | 0.113mg | 13% | |
| Calcium | 100mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Fiber | 4.5g | 6.7g | 9% |
| Folate | 39µg | 69µg | 8% |
| Vitamin K | 8.6µg | 7% | |
| Iron | 2.1mg | 1.64mg | 6% |
| Vitamin B1 | 0.29mg | 0.216mg | 6% |
| Vitamin B2 | 0.16mg | 0.08mg | 6% |
| Monounsaturated fat | 4.9g | 6.935g | 5% |
| Choline | 29.9mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Saturated fat | 6.3g | 7.105g | 4% |
| Potassium | 123mg | 231mg | 3% |
| Fats | 20.1g | 21.79g | 3% |
| Carbs | 67.7g | 63.49g | 1% |
| Protein | 7.1g | 6.41g | 1% |
| Vitamin B3 | 1.7mg | 1.867mg | 1% |
| Calories | 478kcal | 476kcal | 0% |
| Net carbs | 63.2g | 56.79g | N/A |
| Sugar | 30.9g | 1.5g | N/A |
| Sodium | 325mg | 324mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.27g | 0.172g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +60% |
| Contains more OtherOther | +73.6% |
~equal in
Protein
~6.41g
~equal in
Fats
~21.79g
~equal in
Carbs
~63.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
