Keebler Oatmeal Cookies vs. Zwieback — In-Depth Nutrition Comparison
Compare
Differences between keebler Oatmeal Cookies and zwieback
- Keebler Oatmeal Cookies have more iron, fiber, and vitamin B1, while zwieback has more folate, vitamin B2, vitamin B6, and potassium.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 19% higher.
- Zwieback contains 4 times less iron than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 2.1mg of iron, while zwieback contains 0.6mg.
- The amount of saturated fat in zwieback is lower.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Zwieback.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +148% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more FolateFolate | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Polyunsaturated fat | 7.5g | 2.073g | 36% |
| Iron | 2.1mg | 0.6mg | 19% |
| Saturated fat | 6.3g | 2.525g | 17% |
| Fats | 20.1g | 9.7g | 16% |
| Copper | 0.145mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Folate | 39µg | 87µg | 12% |
| Vitamin B5 | 0.537mg | 11% | |
| Fiber | 4.5g | 2.5g | 8% |
| Vitamin B1 | 0.29mg | 0.208mg | 7% |
| Protein | 7.1g | 10.1g | 6% |
| Vitamin C | 5.3mg | 6% | |
| Vitamin B2 | 0.16mg | 0.239mg | 6% |
| Vitamin B6 | 0.01mg | 0.082mg | 6% |
| Potassium | 123mg | 305mg | 5% |
| Phosphorus | 28mg | 55mg | 4% |
| Sodium | 325mg | 227mg | 4% |
| Calories | 478kcal | 426kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.2mg | 0.54mg | 3% |
| Carbs | 67.7g | 74.2g | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Calcium | 20mg | 2% | |
| Vitamin A | 16µg | 2% | |
| Vitamin B3 | 1.7mg | 1.319mg | 2% |
| Choline | 10.7mg | 2% | |
| Monounsaturated fat | 4.9g | 4.244g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 63.2g | 71.7g | N/A |
| Sugar | 30.9g | 12.5g | N/A |
| Trans fat | 0.27g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more FatsFats | +107.2% |
| Contains more ProteinProtein | +42.3% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +36.4% |
~equal in
Carbs
~74.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +261.8% |
| Contains less Sat. FatSaturated fat | -59.9% |
