Keebler Sugar Cones vs. Apple pie — In-Depth Nutrition Comparison
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Differences between keebler Sugar Cones and apple pie
- Keebler Sugar Cones have more iron, vitamin B1, vitamin B3, and vitamin B2, while apple pie has more monounsaturated fat and polyunsaturated fat.
- Keebler Sugar Cones' daily need coverage for iron is 25% higher.
- Apple pie contains 3 times less vitamin B3 than keebler Sugar Cones. Keebler Sugar Cones contain 3.7mg of vitamin B3, while apple pie contains 1.123mg.
- The amount of saturated fat in keebler Sugar Cones is lower.
The food types used in this comparison are KEEBLER, Sugar Cones and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +164.5% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.4% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.2mg | 1.21mg | 25% |
| Vitamin B1 | 0.42mg | 0.134mg | 24% |
| Vitamin B3 | 3.7mg | 1.123mg | 16% |
| Carbs | 78g | 34g | 15% |
| Saturated fat | 0.8g | 3.797g | 14% |
| Fats | 3.7g | 11g | 11% |
| Protein | 7.3g | 1.9g | 11% |
| Polyunsaturated fat | 0.8g | 2.198g | 9% |
| Vitamin B2 | 0.28mg | 0.158mg | 9% |
| Manganese | 0.182mg | 8% | |
| Calories | 375kcal | 237kcal | 7% |
| Monounsaturated fat | 2g | 4.388g | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin C | 3.2mg | 4% | |
| Phosphorus | 2mg | 24mg | 3% |
| Sodium | 326mg | 266mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Fiber | 2.1g | 1.6g | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Potassium | 119mg | 65mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Calcium | 11mg | 1% | |
| Zinc | 0.16mg | 1% | |
| Net carbs | 75.9g | 32.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 26.4g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +284.2% |
| Contains more CarbsCarbs | +129.4% |
| Contains more OtherOther | +1011.1% |
| Contains more FatsFats | +197.3% |
| Contains more WaterWater | +5120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
