Keebler Sugar Cones vs. Apple pie — In-Depth Nutrition Comparison
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Differences between keebler Sugar Cones and apple pie
- Keebler Sugar Cones have more iron, vitamin B1, vitamin B3, and vitamin B2, while apple pie has more monounsaturated Fat and polyunsaturated fat.
- Keebler Sugar Cones' daily need coverage for iron is 25% higher.
- Apple pie contains 3 times less Vitamin B3 than keebler Sugar Cones. Keebler Sugar Cones contain 3.7mg of Vitamin B3, while apple pie contains 1.123mg.
- The amount of saturated Fat in keebler Sugar Cones is lower.
The food types used in this comparison are KEEBLER, Sugar Cones and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +164.5% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.4% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +284.2% |
| Contains more CarbsCarbs | +129.4% |
| Contains more OtherOther | +1011.1% |
| Contains more FatsFats | +197.3% |
| Contains more WaterWater | +5120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated Fat | -78.9% |
| Contains more Mono. FatMonounsaturated Fat | +119.4% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 237kcal |
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| Protein | 7.3g | 1.9g |
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| Fats | 3.7g | 11g |
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| Vitamin C | 3.2mg |
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| Net carbs | 75.9g | 32.4g |
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| Carbs | 78g | 34g |
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| Magnesium | 9mg | 7mg |
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| Calcium | 11mg |
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| Potassium | 119mg | 65mg |
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| Iron | 3.2mg | 1.21mg |
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| Sugar | 26.4g |
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| Fiber | 2.1g | 1.6g |
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| Copper | 0.046mg |
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| Zinc | 0.16mg |
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| Phosphorus | 2mg | 24mg |
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| Sodium | 326mg | 266mg |
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| Vitamin A | 124IU |
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| Vitamin A | 29µg |
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| Manganese | 0.182mg |
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| Vitamin B1 | 0.42mg | 0.134mg |
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| Vitamin B2 | 0.28mg | 0.158mg |
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| Vitamin B3 | 3.7mg | 1.123mg |
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| Vitamin B5 | 0.119mg |
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| Vitamin B6 | 0.038mg |
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| Vitamin B12 | 0.01µg |
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| Folate | 0µg | 4µg |
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| Saturated Fat | 0.8g | 3.797g |
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| Monounsaturated Fat | 2g | 4.388g |
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| Polyunsaturated fat | 0.8g | 2.198g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 2.997g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 60mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.