Keebler Sugar Cones vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between keebler Sugar Cones and apple strudel
- Keebler Sugar Cones have more iron, vitamin B1, vitamin B3, and vitamin B2; however, apple strudel has more folate, monounsaturated fat, and polyunsaturated fat.
- Keebler Sugar Cones' daily need coverage for iron is 35% more.
- Keebler Sugar Cones have 11 times more vitamin B3 than apple strudel. Keebler Sugar Cones have 3.7mg of vitamin B3, while apple strudel has 0.33mg.
- Apple strudel is lower in sodium.
The food varieties used in the comparison are KEEBLER, Sugar Cones and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +661.9% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +1021.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +121.2% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +1011.1% |
| Contains more FatsFats | +202.7% |
| Contains more WaterWater | +4250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +564.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.2mg | 0.42mg | 35% |
| Vitamin B1 | 0.42mg | 0.04mg | 32% |
| Polyunsaturated fat | 0.8g | 5.315g | 30% |
| Vitamin B3 | 3.7mg | 0.33mg | 21% |
| Vitamin B2 | 0.28mg | 0.025mg | 20% |
| Fats | 3.7g | 11.2g | 12% |
| Carbs | 78g | 41.1g | 12% |
| Selenium | 6.1µg | 11% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Protein | 7.3g | 3.3g | 8% |
| Manganese | 0.19mg | 8% | |
| Sodium | 326mg | 135mg | 8% |
| Folate | 0µg | 28µg | 7% |
| Lysine | 153mg | 7% | |
| Saturated fat | 0.8g | 2.044g | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Calories | 375kcal | 274kcal | 5% |
| Phosphorus | 2mg | 33mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 17.4mg | 3% | |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 2g | 3.267g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 15mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 6µg | 1% | |
| Potassium | 119mg | 149mg | 1% |
| Net carbs | 75.9g | 38.9g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 26.4g | 25.75g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 1.244g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 191mg)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)