Keebler Sugar Cones vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between keebler Sugar Cones and apple strudel
- Keebler Sugar Cones have more iron, vitamin B1, vitamin B3, and vitamin B2; however, apple strudel has more folate, monounsaturated fat, and polyunsaturated fat.
- Keebler Sugar Cones' daily need coverage for iron is 35% more.
- Keebler Sugar Cones have 11 times more vitamin B3 than apple strudel. Keebler Sugar Cones have 3.7mg of vitamin B3, while apple strudel has 0.33mg.
- Apple strudel is lower in sodium.
The food varieties used in the comparison are KEEBLER, Sugar Cones and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +661.9% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +1021.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.2mg | 0.42mg | 35% |
| Vitamin B1 | 0.42mg | 0.04mg | 32% |
| Polyunsaturated fat | 0.8g | 5.315g | 30% |
| Vitamin B3 | 3.7mg | 0.33mg | 21% |
| Vitamin B2 | 0.28mg | 0.025mg | 20% |
| Fats | 3.7g | 11.2g | 12% |
| Carbs | 78g | 41.1g | 12% |
| Selenium | 6.1µg | 11% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Protein | 7.3g | 3.3g | 8% |
| Manganese | 0.19mg | 8% | |
| Sodium | 326mg | 135mg | 8% |
| Folate | 0µg | 28µg | 7% |
| Lysine | 153mg | 7% | |
| Saturated fat | 0.8g | 2.044g | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Calories | 375kcal | 274kcal | 5% |
| Phosphorus | 2mg | 33mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 17.4mg | 3% | |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 2g | 3.267g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 15mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 6µg | 1% | |
| Potassium | 119mg | 149mg | 1% |
| Net carbs | 75.9g | 38.9g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 26.4g | 25.75g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +121.2% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +1011.1% |
| Contains more FatsFats | +202.7% |
| Contains more WaterWater | +4250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +564.4% |
