Keebler Sugar Cones vs. Baker's yeast — In-Depth Nutrition Comparison
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Important differences between keebler Sugar Cones and baker's yeast
- Keebler Sugar Cones have more monounsaturated fat; however, baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B3, phosphorus, fiber, potassium, and magnesium.
- Baker's yeast's daily need coverage for folate is 196% more.
- Keebler Sugar Cones have 11 times more sodium than baker's yeast. Keebler Sugar Cones have 326mg of sodium, while baker's yeast has 30mg.
The food varieties used in the comparison are KEEBLER, Sugar Cones and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +405% |
| Contains more PhosphorusPhosphorus | +16700% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B2Vitamin B2 | +303.6% |
| Contains more Vitamin B3Vitamin B3 | +232.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 785µg | 196% |
| Vitamin B1 | 0.42mg | 1.88mg | 122% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 91% | |
| Vitamin B2 | 0.28mg | 1.13mg | 65% |
| Vitamin B3 | 3.7mg | 12.3mg | 54% |
| Phosphorus | 2mg | 336mg | 48% |
| Vitamin B6 | 0.43mg | 33% | |
| Fiber | 2.1g | 8.1g | 24% |
| Carbs | 78g | 18.1g | 20% |
| Copper | 0.148mg | 16% | |
| Selenium | 8.1µg | 15% | |
| Calories | 375kcal | 105kcal | 14% |
| Potassium | 119mg | 601mg | 14% |
| Sodium | 326mg | 30mg | 13% |
| Manganese | 0.2mg | 9% | |
| Magnesium | 9mg | 40mg | 7% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.8g | 0.004g | 5% |
| Fats | 3.7g | 1.9g | 3% |
| Saturated fat | 0.8g | 0.243g | 3% |
| Monounsaturated fat | 2g | 1.047g | 2% |
| Calcium | 19mg | 2% | |
| Protein | 7.3g | 8.4g | 2% |
| Iron | 3.2mg | 3.25mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 75.9g | 10g | N/A |
| Sugar | 26.4g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +94.7% |
| Contains more CarbsCarbs | +330.9% |
| Contains more OtherOther | +284.6% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +6800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +91% |
| Contains more Poly. FatPolyunsaturated fat | +19900% |
| Contains less Sat. FatSaturated fat | -69.6% |
