Keebler Sugar Cones vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
Important differences between keebler Sugar Cones and baker's yeast
- Keebler Sugar Cones have more monounsaturated fat; however, baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B3, phosphorus, fiber, potassium, and magnesium.
- Baker's yeast's daily need coverage for folate is 196% more.
- Keebler Sugar Cones have 11 times more sodium than baker's yeast. Keebler Sugar Cones have 326mg of sodium, while baker's yeast has 30mg.
The food varieties used in the comparison are KEEBLER, Sugar Cones and Leavening agents, yeast, baker's, compressed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +405% |
| Contains more PhosphorusPhosphorus | +16700% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B2Vitamin B2 | +303.6% |
| Contains more Vitamin B3Vitamin B3 | +232.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +94.7% |
| Contains more CarbsCarbs | +330.9% |
| Contains more OtherOther | +284.6% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +6800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +91% |
| Contains more Poly. FatPolyunsaturated fat | +19900% |
| Contains less Sat. FatSaturated fat | -69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 0µg | 785µg | 196% |
| Vitamin B1 | 0.42mg | 1.88mg | 122% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 91% | |
| Vitamin B2 | 0.28mg | 1.13mg | 65% |
| Vitamin B3 | 3.7mg | 12.3mg | 54% |
| Phosphorus | 2mg | 336mg | 48% |
| Vitamin B6 | 0.43mg | 33% | |
| Fiber | 2.1g | 8.1g | 24% |
| Carbs | 78g | 18.1g | 20% |
| Copper | 0.148mg | 16% | |
| Selenium | 8.1µg | 15% | |
| Calories | 375kcal | 105kcal | 14% |
| Potassium | 119mg | 601mg | 14% |
| Sodium | 326mg | 30mg | 13% |
| Manganese | 0.2mg | 9% | |
| Magnesium | 9mg | 40mg | 7% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.8g | 0.004g | 5% |
| Fats | 3.7g | 1.9g | 3% |
| Saturated fat | 0.8g | 0.243g | 3% |
| Monounsaturated fat | 2g | 1.047g | 2% |
| Calcium | 19mg | 2% | |
| Protein | 7.3g | 8.4g | 2% |
| Iron | 3.2mg | 3.25mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 75.9g | 10g | N/A |
| Sugar | 26.4g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
151%
Minerals Daily Need Coverage Score
18%
75%
Comparison summary
Which food is cheaper?
Keebler Sugar Cones is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.557g)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()