Keebler Sugar Cones vs. Banana bread — In-Depth Nutrition Comparison

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What are the differences between keebler Sugar Cones and banana bread?

Keebler Sugar Cones are higher in iron, vitamin B1, vitamin B3, and vitamin B2; however, banana bread is richer in folate, phosphorus, and polyunsaturated fat.
Keebler Sugar Cones' daily need coverage for iron is 23% more.
Banana bread contains 3 times less vitamin B3 than keebler Sugar Cones. Keebler Sugar Cones contain 3.7mg of vitamin B3, while banana bread contains 1.446mg.
Keebler Sugar Cones have less saturated fat.

We used KEEBLER, Sugar Cones and Bread, banana, prepared from recipe, made with margarine types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Banana bread

Contains more IronIron

+128.6%

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+12.6%
Contains more PhosphorusPhosphorus	+2800%

~equal in Sodium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Banana bread

Contains more Vitamin B1Vitamin B1	+144.2%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+155.9%

Contains more FolateFolate

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.2mg	1.4mg	23%
Selenium		12.1µg	22%
Vitamin B1	0.42mg	0.172mg	21%
Polyunsaturated fat	0.8g	3.13g	16%
Vitamin B3	3.7mg	1.446mg	14%
Cholesterol	0mg	43mg	14%
Vitamin A		106µg	12%
Vitamin B6		0.15mg	12%
Fats	3.7g	10.5g	10%
Manganese		0.209mg	9%
Folate	0µg	33µg	8%
Carbs	78g	54.6g	8%
Copper		0.072mg	8%
Phosphorus	2mg	58mg	8%
Saturated fat	0.8g	2.237g	7%
Monounsaturated fat	2g	4.48g	6%
Protein	7.3g	4.3g	6%
Vitamin B2	0.28mg	0.2mg	6%
Vitamin B5		0.268mg	5%
Vitamin B12		0.1µg	4%
Fiber	2.1g	1.1g	4%
Zinc		0.35mg	3%
Calories	375kcal	326kcal	2%
Vitamin C		1.7mg	2%
Calcium		21mg	2%
Sodium	326mg	302mg	1%
Magnesium	9mg	14mg	1%
Net carbs	75.9g	53.5g	N/A
Potassium	119mg	134mg	0%
Sugar	26.4g		N/A
Tryptophan		0.053mg	0%
Threonine		0.15mg	0%
Isoleucine		0.182mg	0%
Leucine		0.327mg	0%
Lysine		0.18mg	0%
Methionine		0.094mg	0%
Phenylalanine		0.218mg	0%
Valine		0.209mg	0%
Histidine		0.113mg	0%
Omega-3 - DHA		0.004g	N/A