Keebler Sugar Cones vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between Keebler Sugar Cones and Blueberry pie
- Keebler Sugar Cones are richer in Iron, Vitamin B3, and Vitamin B2, yet Blueberry pie is richer in Vitamin B1, Folate, and Polyunsaturated fat.
- Daily need coverage for Vitamin B1 from Blueberry pie is 12715% higher.
- Keebler Sugar Cones contain 3 times more Vitamin B3 than Blueberry pie. Keebler Sugar Cones contain 3.7mg of Vitamin B3, while Blueberry pie contains 1.194mg.
- Blueberry pie contains less Sodium.
Food types used in this article are KEEBLER, Sugar Cones and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +138% |
| Contains more IronIron | +160.2% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +209.9% |
| Contains more Vitamin B1Vitamin B1 | +36328.6% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +170.4% |
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +1328.6% |
| Contains more FatsFats | +221.6% |
| Contains more WaterWater | +5020% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
2.911 g
Monounsaturated Fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated Fat | -72.5% |
| Contains more Mono. FatMonounsaturated Fat | +156.1% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 245kcal |
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| Protein | 7.3g | 2.7g |
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| Fats | 3.7g | 11.9g |
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| Vitamin C | 0.7mg |
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| Net carbs | 75.9g | 33.5g |
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| Carbs | 78g | 33.5g |
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| Magnesium | 9mg | 8mg |
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| Calcium | 7mg |
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| Potassium | 119mg | 50mg |
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| Iron | 3.2mg | 1.23mg |
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| Sugar | 26.4g |
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| Fiber | 2.1g |
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| Copper | 0.067mg |
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| Zinc | 0.2mg |
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| Phosphorus | 2mg | 30mg |
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| Sodium | 326mg | 185mg |
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| Vitamin A | 42IU |
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| Vitamin A | 2µg |
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| Manganese | 0.3mg |
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| Selenium | 7.4µg |
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| Vitamin B1 | 0.42mg | 153mg |
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| Vitamin B2 | 0.28mg | 0.132mg |
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| Vitamin B3 | 3.7mg | 1.194mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 0µg | 23µg |
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| Saturated Fat | 0.8g | 2.911g |
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| Monounsaturated Fat | 2g | 5.121g |
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| Polyunsaturated fat | 0.8g | 3.08g |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2949%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 2.111g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 141mg)
Which food is richer in vitamins?
Blueberry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.