Keebler Sugar Cones vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between keebler Sugar Cones and blueberry pie
- Keebler Sugar Cones are richer in iron, vitamin B3, and vitamin B2, yet blueberry pie is richer in vitamin B1, folate, and monounsaturated fat.
- Daily need coverage for vitamin B1 for blueberry pie is 12715% higher.
- Keebler Sugar Cones contain 3 times more vitamin B3 than blueberry pie. Keebler Sugar Cones contain 3.7mg of vitamin B3, while blueberry pie contains 1.194mg.
- Blueberry pie contains less sodium.
Food types used in this article are KEEBLER, Sugar Cones and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +138% |
| Contains more IronIron | +160.2% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +209.9% |
| Contains more Vitamin B1Vitamin B1 | +36328.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 153mg | 12715% |
| Iron | 3.2mg | 1.23mg | 25% |
| Vitamin B3 | 3.7mg | 1.194mg | 16% |
| Polyunsaturated fat | 0.8g | 3.08g | 15% |
| Carbs | 78g | 33.5g | 15% |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Fats | 3.7g | 11.9g | 13% |
| Vitamin B2 | 0.28mg | 0.132mg | 11% |
| Saturated fat | 0.8g | 2.911g | 10% |
| Protein | 7.3g | 2.7g | 9% |
| Monounsaturated fat | 2g | 5.121g | 8% |
| Fiber | 2.1g | 8% | |
| Calories | 375kcal | 245kcal | 7% |
| Copper | 0.067mg | 7% | |
| Sodium | 326mg | 185mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Phosphorus | 2mg | 30mg | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Potassium | 119mg | 50mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 75.9g | 33.5g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 26.4g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +170.4% |
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +1328.6% |
| Contains more FatsFats | +221.6% |
| Contains more WaterWater | +5020% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +156.1% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
