Keebler Sugar Cones vs. Bread sticks — In-Depth Nutrition Comparison
Compare
How are keebler Sugar Cones and bread sticks different?
- Bread sticks are higher than keebler Sugar Cones in folate, vitamin B2, phosphorus, vitamin B1, iron, vitamin B3, and magnesium.
- Bread sticks cover your daily need for folate, 41% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 21 times more sugar than bread sticks. Keebler Sugar Cones contain 26.4g of sugar, while bread sticks contain 1.26g.
KEEBLER, Sugar Cones and Bread sticks, plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.3% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +5950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Folate | 0µg | 162µg | 41% |
| Manganese | 0.557mg | 24% | |
| Vitamin B2 | 0.28mg | 0.553mg | 21% |
| Copper | 0.188mg | 21% | |
| Polyunsaturated fat | 0.8g | 3.628g | 19% |
| Sodium | 326mg | 713mg | 17% |
| Phosphorus | 2mg | 121mg | 17% |
| Iron | 3.2mg | 4.28mg | 14% |
| Vitamin B1 | 0.42mg | 0.589mg | 14% |
| Vitamin B5 | 0.54mg | 11% | |
| Vitamin B3 | 3.7mg | 5.281mg | 10% |
| Protein | 7.3g | 12g | 9% |
| Fats | 3.7g | 9.5g | 9% |
| Zinc | 0.88mg | 8% | |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Magnesium | 9mg | 32mg | 5% |
| Monounsaturated fat | 2g | 3.568g | 4% |
| Fiber | 2.1g | 3g | 4% |
| Carbs | 78g | 68.4g | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.8g | 1.41g | 3% |
| Calories | 375kcal | 412kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 22mg | 2% | |
| Net carbs | 75.9g | 65.4g | N/A |
| Potassium | 119mg | 124mg | 0% |
| Sugar | 26.4g | 1.26g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +156.8% |
| Contains more WaterWater | +510% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +78.4% |
| Contains more Poly. FatPolyunsaturated fat | +353.5% |
