Keebler Sugar Cones vs. Bread stuffing — In-Depth Nutrition Comparison
Compare
How are keebler Sugar Cones and bread stuffing different?
- Bread stuffing has more folate, phosphorus, vitamin B1, vitamin B3, vitamin B2, iron, and magnesium than keebler Sugar Cones.
- Daily need coverage for sodium for bread stuffing is 47% higher.
- Keebler Sugar Cones have less sodium.
KEEBLER, Sugar Cones and Bread stuffing, bread, dry mix are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.8% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +19.1% |
| Contains more PhosphorusPhosphorus | +6950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Sodium | 326mg | 1405mg | 47% |
| Folate | 0µg | 168µg | 42% |
| Copper | 0.238mg | 26% | |
| Manganese | 0.594mg | 26% | |
| Phosphorus | 2mg | 141mg | 20% |
| Vitamin B1 | 0.42mg | 0.596mg | 15% |
| Vitamin B3 | 3.7mg | 5.766mg | 13% |
| Vitamin B6 | 0.152mg | 12% | |
| Vitamin B2 | 0.28mg | 0.404mg | 10% |
| Calcium | 97mg | 10% | |
| Zinc | 0.93mg | 8% | |
| Vitamin B5 | 0.398mg | 8% | |
| Iron | 3.2mg | 3.81mg | 8% |
| Magnesium | 9mg | 40mg | 7% |
| Protein | 7.3g | 11g | 7% |
| Potassium | 119mg | 246mg | 4% |
| Fiber | 2.1g | 3.2g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 2g | 1.493g | 1% |
| Polyunsaturated fat | 0.8g | 0.713g | 1% |
| Calories | 375kcal | 386kcal | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Carbs | 78g | 76.2g | 1% |
| Fats | 3.7g | 3.4g | 0% |
| Net carbs | 75.9g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 26.4g | 8.27g | N/A |
| Saturated fat | 0.8g | 0.845g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more OtherOther | +92.3% |
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +320% |
~equal in
Fats
~3.4g
~equal in
Carbs
~76.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
~equal in
Saturated fat
~0.845g
