Keebler Sugar Cones vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Important differences between keebler Sugar Cones and chocolate brownie
- Keebler Sugar Cones have more vitamin B1, iron, vitamin B3, and vitamin B2; however, chocolate brownie has more phosphorus, magnesium, and folate.
- Chocolate brownie's daily need coverage for saturated fat is 33% more.
- Keebler Sugar Cones have 4 times more vitamin B3 than chocolate brownie. Keebler Sugar Cones have 3.7mg of vitamin B3, while chocolate brownie has 0.982mg.
- Keebler Sugar Cones are lower in saturated fat.
The food varieties used in the comparison are KEEBLER, Sugar Cones and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.9% |
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +276.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 9.412g | 57% |
| Copper | 0.388mg | 43% | |
| Fats | 3.7g | 29.1g | 39% |
| Saturated fat | 0.8g | 7.319g | 30% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B1 | 0.42mg | 0.141mg | 23% |
| Monounsaturated fat | 2g | 10.839g | 22% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 20% | |
| Phosphorus | 2mg | 132mg | 19% |
| Vitamin B3 | 3.7mg | 0.982mg | 17% |
| Iron | 3.2mg | 1.84mg | 17% |
| Magnesium | 9mg | 53mg | 10% |
| Zinc | 0.97mg | 9% | |
| Carbs | 78g | 50.2g | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B2 | 0.28mg | 0.19mg | 7% |
| Folate | 0µg | 29µg | 7% |
| Calcium | 57mg | 6% | |
| Calories | 375kcal | 466kcal | 5% |
| Protein | 7.3g | 6.2g | 2% |
| Potassium | 119mg | 176mg | 2% |
| Sodium | 326mg | 343mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 75.9g | 50.2g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +55.4% |
| Contains more OtherOther | +426.3% |
| Contains more FatsFats | +686.5% |
| Contains more WaterWater | +1160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +442% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
