Keebler Sugar Cones vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and chocolate eclair different?
- Keebler Sugar Cones are richer in iron, while chocolate eclair is higher in polyunsaturated fat.
- Keebler Sugar Cones cover your daily need for iron 31% more than chocolate eclair.
- Keebler Sugar Cones contain 5 times more Iron than chocolate eclair. Keebler Sugar Cones contain 3.2mg of Iron, while chocolate eclair contains 0.7mg.
- Chocolate eclair is lower in sugar.
KEEBLER, Sugar Cones and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +357.1% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +65.9% |
| Contains more CarbsCarbs | +93.5% |
| Contains more OtherOther | +809.1% |
| Contains more FatsFats | +86.5% |
| Contains more WaterWater | +4630% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
1.4 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated Fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +262.5% |
~equal in
Monounsaturated Fat
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 241kcal |
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| Protein | 7.3g | 4.4g |
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| Fats | 3.7g | 6.9g |
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| Net carbs | 75.9g | 38.2g |
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| Carbs | 78g | 40.3g |
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| Cholesterol | 0mg | 47mg |
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| Magnesium | 9mg |
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| Calcium | 48mg |
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| Potassium | 119mg |
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| Iron | 3.2mg | 0.7mg |
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| Sugar | 26.4g | 16.8g |
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| Fiber | 2.1g | 2.1g | |
| Phosphorus | 2mg |
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| Sodium | 326mg | 300mg |
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| Vitamin A | 75IU |
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| Vitamin B1 | 0.42mg |
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| Vitamin B2 | 0.28mg |
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| Vitamin B3 | 3.7mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 0.8g | 1.4g |
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| Monounsaturated Fat | 2g | 2g | |
| Polyunsaturated fat | 0.8g | 2.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.6g)
Which food is richer in minerals?
Keebler Sugar Cones is relatively richer in minerals
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.