Keebler Sugar Cones vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and chocolate eclair different?
- Keebler Sugar Cones are richer in iron, while chocolate eclair is higher in polyunsaturated fat.
- Keebler Sugar Cones cover your daily need for iron, 31% more than chocolate eclair.
- Keebler Sugar Cones contain 2 times more sugar than chocolate eclair. Keebler Sugar Cones contain 26.4g of sugar, while chocolate eclair contains 16.8g.
KEEBLER, Sugar Cones and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +357.1% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 35% | |
| Iron | 3.2mg | 0.7mg | 31% |
| Vitamin B3 | 3.7mg | 23% | |
| Vitamin B2 | 0.28mg | 22% | |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 0.8g | 2.9g | 14% |
| Carbs | 78g | 40.3g | 13% |
| Calories | 375kcal | 241kcal | 7% |
| Protein | 7.3g | 4.4g | 6% |
| Calcium | 48mg | 5% | |
| Fats | 3.7g | 6.9g | 5% |
| Potassium | 119mg | 4% | |
| Saturated fat | 0.8g | 1.4g | 3% |
| Magnesium | 9mg | 2% | |
| Sodium | 326mg | 300mg | 1% |
| Net carbs | 75.9g | 38.2g | N/A |
| Sugar | 26.4g | 16.8g | N/A |
| Fiber | 2.1g | 2.1g | 0% |
| Phosphorus | 2mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Monounsaturated fat | 2g | 2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +65.9% |
| Contains more CarbsCarbs | +93.5% |
| Contains more OtherOther | +809.1% |
| Contains more FatsFats | +86.5% |
| Contains more WaterWater | +4630% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +262.5% |
~equal in
Monounsaturated fat
~2g
