Keebler Sugar Cones vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between keebler Sugar Cones and cookie dough
- Keebler Sugar Cones have more vitamin B1, iron, vitamin B3, and vitamin B2; however, cookie dough is richer in phosphorus, folate, and monounsaturated fat.
- Cookie dough covers your daily saturated fat needs 20% more than keebler Sugar Cones.
- Cookie dough has 2 times less vitamin B3 than keebler Sugar Cones. Keebler Sugar Cones have 3.7mg of vitamin B3, while cookie dough has 1.865mg.
- Keebler Sugar Cones contain less saturated fat.
Specific food types used in this comparison are KEEBLER, Sugar Cones and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.5% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more PhosphorusPhosphorus | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Fats | 3.7g | 18.9g | 23% |
| Monounsaturated fat | 2g | 10.531g | 21% |
| Saturated fat | 0.8g | 4.751g | 18% |
| Selenium | 9.1µg | 17% | |
| Vitamin B1 | 0.42mg | 0.234mg | 16% |
| Phosphorus | 2mg | 104mg | 15% |
| Iron | 3.2mg | 2.14mg | 13% |
| Copper | 0.11mg | 12% | |
| Polyunsaturated fat | 0.8g | 2.592g | 12% |
| Vitamin B3 | 3.7mg | 1.865mg | 11% |
| Vitamin B2 | 0.28mg | 0.148mg | 10% |
| Folate | 0µg | 35µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Carbs | 78g | 59.1g | 6% |
| Magnesium | 9mg | 28mg | 5% |
| Protein | 7.3g | 5.4g | 4% |
| Calcium | 31mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Calories | 375kcal | 424kcal | 2% |
| Fiber | 2.1g | 2.5g | 2% |
| Sodium | 326mg | 294mg | 1% |
| Potassium | 119mg | 147mg | 1% |
| Net carbs | 75.9g | 56.6g | N/A |
| Sugar | 26.4g | N/A | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +35.2% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +669.2% |
| Contains more FatsFats | +410.8% |
| Contains more WaterWater | +1430% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +426.6% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
