Keebler Sugar Cones vs. Cornbread — In-Depth Nutrition Comparison

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Differences between keebler Sugar Cones and cornbread

Keebler Sugar Cones have more vitamin B1, iron, vitamin B3, and vitamin B2, while cornbread has more phosphorus and folate.
Cornbread's daily need coverage for phosphorus is 56% higher.
Cornbread contains 2 times less vitamin B1 than keebler Sugar Cones. Keebler Sugar Cones contain 0.42mg of vitamin B1, while cornbread contains 0.19mg.
The amount of sodium in keebler Sugar Cones is lower.

The food types used in this comparison are KEEBLER, Sugar Cones and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Cornbread

Contains more IronIron	+73%
Contains less SodiumSodium	-45.6%

Contains more MagnesiumMagnesium	+88.9%
Contains more PotassiumPotassium	+11.8%
Contains more PhosphorusPhosphorus	+19450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Cornbread

Contains more Vitamin B1Vitamin B1	+121.1%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+84.6%

Contains more FolateFolate

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	2mg	391mg	56%
Vitamin B1	0.42mg	0.19mg	19%
Cholesterol	0mg	57mg	19%
Iron	3.2mg	1.85mg	17%
Selenium		8.7µg	16%
Starch		35.66g	15%
Folate	0µg	55µg	14%
Calcium		135mg	14%
Saturated fat	0.8g	3.732g	13%
Sodium	326mg	599mg	12%
Vitamin B5		0.579mg	12%
Choline		58.7mg	11%
Vitamin B3	3.7mg	2.004mg	11%
Vitamin B12		0.23µg	10%
Manganese		0.222mg	10%
Fats	3.7g	9.58g	9%
Vitamin B2	0.28mg	0.175mg	8%
Copper		0.073mg	8%
Polyunsaturated fat	0.8g	1.963g	8%
Carbs	78g	54.46g	8%
Vitamin B6		0.085mg	7%
Zinc		0.67mg	6%
Vitamin A		35µg	4%
Monounsaturated fat	2g	3.494g	4%
Vitamin E		0.51mg	3%
Vitamin K		3.7µg	3%
Calories	375kcal	330kcal	2%
Magnesium	9mg	17mg	2%
Protein	7.3g	6.59g	1%
Fiber	2.1g	2.3g	1%
Vitamin C		0.1mg	0%
Net carbs	75.9g	52.16g	N/A
Potassium	119mg	133mg	0%
Sugar	26.4g	16.05g	N/A
Trans fat	0g	0.224g	N/A
Tryptophan		0.059mg	0%
Threonine		0.226mg	0%
Isoleucine		0.265mg	0%
Leucine		0.658mg	0%
Lysine		0.324mg	0%
Methionine		0.157mg	0%
Phenylalanine		0.343mg	0%
Valine		0.334mg	0%
Histidine		0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A