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Keebler Sugar Cones vs. Cornbread — In-Depth Nutrition Comparison

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Differences between keebler Sugar Cones and cornbread

  • Keebler Sugar Cones have more vitamin B1, iron, vitamin B3, and vitamin B2, while cornbread has more phosphorus and folate.
  • Cornbread's daily need coverage for phosphorus is 56% higher.
  • Cornbread contains 2 times less vitamin B1 than keebler Sugar Cones. Keebler Sugar Cones contain 0.42mg of vitamin B1, while cornbread contains 0.19mg.
  • The amount of sodium in keebler Sugar Cones is lower.

The food types used in this comparison are KEEBLER, Sugar Cones and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Keebler Sugar Cones vs Cornbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more IronIron +73%
Contains less SodiumSodium -45.6%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +19450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin B1Vitamin B1 +121.1%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more CarbsCarbs +43.2%
Contains more OtherOther +342.5%
Contains more FatsFats +158.9%
Contains more WaterWater +2611%
~equal in Protein ~6.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +74.7%
Contains more Poly. FatPolyunsaturated fat +145.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Cornbread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Cornbread DV% diff.
Phosphorus 2mg 391mg 56%
Vitamin B1 0.42mg 0.19mg 19%
Cholesterol 0mg 57mg 19%
Iron 3.2mg 1.85mg 17%
Selenium 8.7µg 16%
Starch 35.66g 15%
Folate 0µg 55µg 14%
Calcium 135mg 14%
Saturated fat 0.8g 3.732g 13%
Sodium 326mg 599mg 12%
Vitamin B5 0.579mg 12%
Choline 58.7mg 11%
Vitamin B3 3.7mg 2.004mg 11%
Vitamin B12 0.23µg 10%
Manganese 0.222mg 10%
Fats 3.7g 9.58g 9%
Vitamin B2 0.28mg 0.175mg 8%
Copper 0.073mg 8%
Polyunsaturated fat 0.8g 1.963g 8%
Carbs 78g 54.46g 8%
Vitamin B6 0.085mg 7%
Zinc 0.67mg 6%
Vitamin A 35µg 4%
Monounsaturated fat 2g 3.494g 4%
Vitamin E 0.51mg 3%
Vitamin K 3.7µg 3%
Calories 375kcal 330kcal 2%
Magnesium 9mg 17mg 2%
Protein 7.3g 6.59g 1%
Fiber 2.1g 2.3g 1%
Vitamin C 0.1mg 0%
Net carbs 75.9g 52.16g N/A
Potassium 119mg 133mg 0%
Sugar 26.4g 16.05g N/A
Trans fat 0g 0.224g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Cornbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Keebler Sugar Cones
24%
Cornbread
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
50%
Cornbread

Comparison summary

Which food is lower in Cholesterol?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated fat (difference - 2.932g)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 76)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 10.35g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.