Keebler Sugar Cones vs. Cream cracker — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and cream cracker different?
- Keebler Sugar Cones are higher in vitamin B1; however, cream cracker is richer in iron, folate, phosphorus, vitamin B3, and polyunsaturated fat.
- Daily need coverage for iron for cream cracker is 52% higher.
- Keebler Sugar Cones contain 3 times more sugar than cream cracker. While keebler Sugar Cones contain 26.4g of sugar, cream cracker contains only 9.37g.
KEEBLER, Sugar Cones and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.6% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +130.6% |
| Contains more PhosphorusPhosphorus | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.2mg | 7.38mg | 52% |
| Folate | 0µg | 149µg | 37% |
| Sodium | 326mg | 1148mg | 36% |
| Manganese | 0.778mg | 34% | |
| Fats | 3.7g | 20.37g | 26% |
| Monounsaturated fat | 2g | 10.625g | 22% |
| Saturated fat | 0.8g | 5.362g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 2mg | 98mg | 14% |
| Copper | 0.111mg | 12% | |
| Polyunsaturated fat | 0.8g | 2.45g | 11% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B1 | 0.42mg | 0.298mg | 10% |
| Vitamin B3 | 3.7mg | 5.08mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Calories | 375kcal | 484kcal | 5% |
| Carbs | 78g | 64.55g | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B2 | 0.28mg | 0.24mg | 3% |
| Calcium | 26mg | 3% | |
| Protein | 7.3g | 7.01g | 1% |
| Fiber | 2.1g | 2.4g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 75.9g | 62.15g | N/A |
| Potassium | 119mg | 129mg | 0% |
| Sugar | 26.4g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +176.2% |
| Contains more FatsFats | +450.5% |
| Contains more WaterWater | +345% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +431.3% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
