Keebler Sugar Cones vs. Cream cracker — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and cream cracker different?
- Keebler Sugar Cones are higher in vitamin B1; however, cream cracker is richer in iron, folate, phosphorus, vitamin B3, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for iron for cream cracker is 52% higher.
- Keebler Sugar Cones have less sodium.
KEEBLER, Sugar Cones and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.6% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +130.6% |
| Contains more PhosphorusPhosphorus | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +176.2% |
| Contains more FatsFats | +450.5% |
| Contains more WaterWater | +345% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +431.3% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.2mg | 7.38mg | 52% |
| Folate | 0µg | 149µg | 37% |
| Sodium | 326mg | 1148mg | 36% |
| Manganese | 0.778mg | 34% | |
| Fats | 3.7g | 20.37g | 26% |
| Monounsaturated fat | 2g | 10.625g | 22% |
| Saturated fat | 0.8g | 5.362g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 2mg | 98mg | 14% |
| Copper | 0.111mg | 12% | |
| Polyunsaturated fat | 0.8g | 2.45g | 11% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B1 | 0.42mg | 0.298mg | 10% |
| Vitamin B3 | 3.7mg | 5.08mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Calories | 375kcal | 484kcal | 5% |
| Carbs | 78g | 64.55g | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B2 | 0.28mg | 0.24mg | 3% |
| Calcium | 26mg | 3% | |
| Protein | 7.3g | 7.01g | 1% |
| Fiber | 2.1g | 2.4g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 75.9g | 62.15g | N/A |
| Potassium | 119mg | 129mg | 0% |
| Sugar | 26.4g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
18%
71%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 822mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 4.562g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 17.03g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)