Keebler Sugar Cones vs. Dinner rolls — In-Depth Nutrition Comparison
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Significant differences between keebler Sugar Cones and dinner rolls
- The amount of folate, phosphorus, vitamin B3, vitamin B1, vitamin B2, iron, and polyunsaturated fat in dinner rolls is higher than in keebler Sugar Cones.
- Dinner rolls cover your daily folate needs 25% more than keebler Sugar Cones.
- Dinner rolls have 5 times less sugar than keebler Sugar Cones. Keebler Sugar Cones have 26.4g of sugar, while dinner rolls have 5.55g.
Specific food types used in this comparison are KEEBLER, Sugar Cones and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.2% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +16.3% |
| Contains more PhosphorusPhosphorus | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Manganese | 0.582mg | 25% | |
| Folate | 0µg | 101µg | 25% |
| Calcium | 178mg | 18% | |
| Phosphorus | 2mg | 122mg | 17% |
| Copper | 0.135mg | 15% | |
| Polyunsaturated fat | 0.8g | 2.509g | 11% |
| Vitamin B3 | 3.7mg | 5.367mg | 10% |
| Vitamin K | 10.6µg | 9% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B1 | 0.42mg | 0.526mg | 9% |
| Carbs | 78g | 52.04g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B6 | 0.097mg | 7% | |
| Vitamin B2 | 0.28mg | 0.374mg | 7% |
| Iron | 3.2mg | 3.72mg | 7% |
| Protein | 7.3g | 10.86g | 7% |
| Sodium | 326mg | 467mg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Magnesium | 9mg | 26mg | 4% |
| Fats | 3.7g | 6.47g | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.8g | 1.375g | 3% |
| Calories | 375kcal | 310kcal | 3% |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 119mg | 139mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 75.9g | 50.04g | N/A |
| Sugar | 26.4g | 5.55g | N/A |
| Fiber | 2.1g | 2g | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 2g | 1.881g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +356.6% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +74.9% |
| Contains more WaterWater | +2744% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.6% |
~equal in
Monounsaturated fat
~1.881g
