Keebler Sugar Cones vs. Egg bread — In-Depth Nutrition Comparison
Compare
A recap on differences between keebler Sugar Cones and egg bread
- Egg bread is higher than keebler Sugar Cones in folate, phosphorus, vitamin B2, and vitamin B3.
- Egg bread covers your daily folate needs 26% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 15 times more sugar than egg bread. While keebler Sugar Cones contain 26.4g of sugar, egg bread contains only 1.78g.
Food varieties used in this article are KEEBLER, Sugar Cones and Bread, egg.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PhosphorusPhosphorus | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 55% | |
| Folate | 0µg | 105µg | 26% |
| Manganese | 0.5mg | 22% | |
| Copper | 0.162mg | 18% | |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 84.3mg | 15% | |
| Phosphorus | 2mg | 106mg | 15% |
| Vitamin B2 | 0.28mg | 0.436mg | 12% |
| Carbs | 78g | 47.8g | 10% |
| Calcium | 93mg | 9% | |
| Vitamin B3 | 3.7mg | 4.848mg | 7% |
| Vitamin A | 63µg | 7% | |
| Zinc | 0.79mg | 7% | |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Protein | 7.3g | 9.5g | 4% |
| Calories | 375kcal | 287kcal | 4% |
| Saturated fat | 0.8g | 1.593g | 4% |
| Fats | 3.7g | 6g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Polyunsaturated fat | 0.8g | 1.106g | 2% |
| Vitamin B1 | 0.42mg | 0.438mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Sodium | 326mg | 380mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Iron | 3.2mg | 3.04mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Fiber | 2.1g | 2.3g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 2g | 2.302g | 1% |
| Net carbs | 75.9g | 45.5g | N/A |
| Potassium | 119mg | 115mg | 0% |
| Sugar | 26.4g | 1.78g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +3370% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
