Keebler Sugar Cones vs. Focaccia — In-Depth Nutrition Comparison
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Differences between keebler Sugar Cones and focaccia
- Keebler Sugar Cones contain less folate, phosphorus, and monounsaturated fat than focaccia.
- Focaccia's daily need coverage for folate is 35% higher.
- Focaccia contains 15 times less sugar than keebler Sugar Cones. Keebler Sugar Cones contain 26.4g of sugar, while focaccia contains 1.75g.
The food types used in this comparison are KEEBLER, Sugar Cones and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PhosphorusPhosphorus | +6300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 138µg | 35% |
| Selenium | 15.9µg | 29% | |
| Phosphorus | 2mg | 128mg | 18% |
| Manganese | 0.364mg | 16% | |
| Carbs | 78g | 35.82g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Zinc | 1.33mg | 12% | |
| Sodium | 326mg | 561mg | 10% |
| Copper | 0.091mg | 10% | |
| Monounsaturated fat | 2g | 5.67g | 9% |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Calories | 375kcal | 249kcal | 6% |
| Fats | 3.7g | 7.89g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 35mg | 4% | |
| Vitamin B1 | 0.42mg | 0.47mg | 4% |
| Protein | 7.3g | 8.77g | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin B2 | 0.28mg | 0.301mg | 2% |
| Fiber | 2.1g | 1.8g | 1% |
| Iron | 3.2mg | 3.16mg | 1% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.8g | 0.994g | 1% |
| Net carbs | 75.9g | 34.02g | N/A |
| Potassium | 119mg | 114mg | 0% |
| Sugar | 26.4g | 1.75g | N/A |
| Vitamin B3 | 3.7mg | 3.67mg | 0% |
| Saturated fat | 0.8g | 0.877g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +521.1% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +113.2% |
| Contains more WaterWater | +4491% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Mono. FatMonounsaturated fat | +183.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
~equal in
Saturated fat
~0.877g
