Keebler Sugar Cones vs. French rolls — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and french rolls?
- Keebler Sugar Cones are higher in iron; however, french rolls are richer in folate, phosphorus, and vitamin B1.
- French rolls' daily need coverage for folate is 28% more.
- French rolls contain 85 times less sugar than keebler Sugar Cones. Keebler Sugar Cones contain 26.4g of sugar, while french rolls contain 0.31g.
We used KEEBLER, Sugar Cones and Rolls, french types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.1% |
| Contains less SodiumSodium | -43.2% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PhosphorusPhosphorus | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 51% | |
| Folate | 0µg | 113µg | 28% |
| Manganese | 0.559mg | 24% | |
| Methionine | 153mg | 15% | |
| Copper | 0.135mg | 15% | |
| Phosphorus | 2mg | 84mg | 12% |
| Sodium | 326mg | 574mg | 11% |
| Vitamin B1 | 0.42mg | 0.523mg | 9% |
| Carbs | 78g | 50.2g | 9% |
| Calcium | 91mg | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Zinc | 0.9mg | 8% | |
| Iron | 3.2mg | 2.71mg | 6% |
| Calories | 375kcal | 277kcal | 5% |
| Fiber | 2.1g | 3.2g | 4% |
| Vitamin B3 | 3.7mg | 4.352mg | 4% |
| Vitamin B6 | 0.039mg | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Choline | 14.8mg | 3% | |
| Protein | 7.3g | 8.6g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.28mg | 0.3mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Saturated fat | 0.8g | 0.962g | 1% |
| Fats | 3.7g | 4.3g | 1% |
| Net carbs | 75.9g | 47g | N/A |
| Potassium | 119mg | 114mg | 0% |
| Sugar | 26.4g | 0.31g | N/A |
| Monounsaturated fat | 2g | 1.961g | 0% |
| Polyunsaturated fat | 0.8g | 0.834g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more CarbsCarbs | +55.4% |
| Contains more OtherOther | +376.2% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +3380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated fat | -16.8% |
~equal in
Monounsaturated fat
~1.961g
~equal in
Polyunsaturated fat
~0.834g
