Keebler Sugar Cones vs. French toast — In-Depth Nutrition Comparison

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What are the differences between keebler Sugar Cones and french toast?

Keebler Sugar Cones are higher in iron, vitamin B1, and vitamin B3; however, french toast is richer in phosphorus, folate, and monounsaturated fat.
French toast's daily need coverage for cholesterol is 39% more.
French toast contains 2 times less vitamin B3 than keebler Sugar Cones. Keebler Sugar Cones contain 3.7mg of vitamin B3, while french toast contains 1.628mg.
Keebler Sugar Cones have less sodium.

We used KEEBLER, Sugar Cones and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

French toast

Contains more IronIron	+91.6%
Contains less SodiumSodium	-31.9%

Contains more MagnesiumMagnesium	+88.9%
Contains more PotassiumPotassium	+12.6%
Contains more PhosphorusPhosphorus	+5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

French toast

Contains more Vitamin B1Vitamin B1	+105.9%
Contains more Vitamin B3Vitamin B3	+127.3%

Contains more Vitamin B2Vitamin B2	+14.6%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium		20.1µg	37%
Iron	3.2mg	1.67mg	19%
Vitamin B1	0.42mg	0.204mg	18%
Carbs	78g	25g	18%
Phosphorus	2mg	117mg	16%
Vitamin A		124µg	14%
Vitamin B3	3.7mg	1.628mg	13%
Vitamin B12		0.31µg	13%
Polyunsaturated fat	0.8g	2.594g	12%
Fats	3.7g	10.8g	11%
Folate	0µg	43µg	11%
Vitamin B5		0.549mg	11%
Calcium		100mg	10%
Saturated fat	0.8g	2.723g	9%
Fiber	2.1g		8%
Manganese		0.188mg	8%
Calories	375kcal	229kcal	7%
Sodium	326mg	479mg	7%
Copper		0.058mg	6%
Zinc		0.67mg	6%
Vitamin B6		0.074mg	6%
Monounsaturated fat	2g	4.524g	6%
Vitamin B2	0.28mg	0.321mg	3%
Magnesium	9mg	17mg	2%
Protein	7.3g	7.7g	1%
Vitamin C		0.3mg	0%
Net carbs	75.9g	25g	N/A
Potassium	119mg	134mg	0%
Sugar	26.4g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A