Keebler Sugar Cones vs. Gingersnaps — In-Depth Nutrition Comparison
Compare
Significant differences between keebler Sugar Cones and gingersnaps
- Keebler Sugar Cones have more vitamin B1; however, gingersnaps are richer in iron, folate, phosphorus, magnesium, potassium, and monounsaturated fat.
- Gingersnaps cover your daily iron needs 40% more than keebler Sugar Cones.
- Gingersnaps have 2 times less vitamin B1 than keebler Sugar Cones. Keebler Sugar Cones have 0.42mg of vitamin B1, while gingersnaps have 0.2mg.
- Gingersnaps contain less sugar.
Specific food types used in this comparison are KEEBLER, Sugar Cones and Cookies, gingersnaps.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.9% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more PotassiumPotassium | +190.8% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +4050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Iron | 3.2mg | 6.4mg | 40% |
| Copper | 0.305mg | 34% | |
| Folate | 0µg | 87µg | 22% |
| Vitamin B1 | 0.42mg | 0.2mg | 18% |
| Phosphorus | 2mg | 83mg | 12% |
| Magnesium | 9mg | 49mg | 10% |
| Fats | 3.7g | 9.8g | 9% |
| Selenium | 5.1µg | 9% | |
| Monounsaturated fat | 2g | 5.365g | 8% |
| Calcium | 77mg | 8% | |
| Saturated fat | 0.8g | 2.451g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Sodium | 326mg | 501mg | 8% |
| Vitamin B6 | 0.098mg | 8% | |
| Potassium | 119mg | 346mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Zinc | 0.55mg | 5% | |
| Polyunsaturated fat | 0.8g | 1.372g | 4% |
| Protein | 7.3g | 5.6g | 3% |
| Vitamin B3 | 3.7mg | 3.235mg | 3% |
| Calories | 375kcal | 416kcal | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B2 | 0.28mg | 0.293mg | 1% |
| Carbs | 78g | 76.9g | 0% |
| Net carbs | 75.9g | 74.7g | N/A |
| Sugar | 26.4g | 19.92g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +30.4% |
| Contains more OtherOther | +316.7% |
| Contains more FatsFats | +164.9% |
| Contains more WaterWater | +430% |
~equal in
Carbs
~76.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +168.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
