Keebler Sugar Cones vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and lavash (Armenian Bread) different?
- Keebler Sugar Cones are higher than lavash (Armenian Bread) in monounsaturated fat.
- Keebler Sugar Cones contain 20 times more monounsaturated fat than lavash (Armenian Bread). Keebler Sugar Cones contain 2g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
- Keebler Sugar Cones are lower in sodium.
KEEBLER, Sugar Cones and Lavash (Armenian Bread) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.7% |
| Contains less SodiumSodium | -59% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PhosphorusPhosphorus | +24700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 2mg | 496mg | 71% |
| Copper | 0.33mg | 37% | |
| Vitamin B1 | 0.42mg | 0.1mg | 27% |
| Iron | 3.2mg | 1.2mg | 25% |
| Manganese | 0.5mg | 22% | |
| Sodium | 326mg | 796mg | 20% |
| Vitamin B2 | 0.28mg | 0.04mg | 18% |
| Vitamin B3 | 3.7mg | 2.4mg | 8% |
| Folate | 0µg | 26µg | 7% |
| Carbs | 78g | 60.3g | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Monounsaturated fat | 2g | 0.1g | 5% |
| Calories | 375kcal | 281kcal | 5% |
| Fiber | 2.1g | 3.1g | 4% |
| Selenium | 2µg | 4% | |
| Magnesium | 9mg | 27mg | 4% |
| Fats | 3.7g | 1.2g | 4% |
| Protein | 7.3g | 8.7g | 3% |
| Saturated fat | 0.8g | 0.2g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 21mg | 2% | |
| Polyunsaturated fat | 0.8g | 0.5g | 2% |
| Net carbs | 75.9g | N/A | |
| Potassium | 119mg | 125mg | 0% |
| Sugar | 26.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +208.3% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +257.1% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +2600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -75% |
