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Keebler Sugar Cones vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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How are keebler Sugar Cones and lavash (Armenian Bread) different?

  • Keebler Sugar Cones are higher than lavash (Armenian Bread) in monounsaturated fat.
  • Keebler Sugar Cones contain 20 times more monounsaturated fat than lavash (Armenian Bread). Keebler Sugar Cones contain 2g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
  • Keebler Sugar Cones are lower in sodium.

KEEBLER, Sugar Cones and Lavash (Armenian Bread) types were used in this article.

Infographic

Keebler Sugar Cones vs Lavash (Armenian Bread) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more IronIron +166.7%
Contains less SodiumSodium -59%
Contains more MagnesiumMagnesium +200%
Contains more PhosphorusPhosphorus +24700%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +208.3%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +257.1%
Contains more ProteinProtein +19.2%
Contains more WaterWater +2600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Lavash (Armenian Bread)
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Lavash (Armenian Bread) DV% diff.
Phosphorus 2mg 496mg 71%
Copper 0.33mg 37%
Vitamin B1 0.42mg 0.1mg 27%
Iron 3.2mg 1.2mg 25%
Manganese 0.5mg 22%
Sodium 326mg 796mg 20%
Vitamin B2 0.28mg 0.04mg 18%
Vitamin B3 3.7mg 2.4mg 8%
Folate 0µg 26µg 7%
Carbs 78g 60.3g 6%
Vitamin B6 0.08mg 6%
Zinc 0.7mg 6%
Monounsaturated fat 2g 0.1g 5%
Calories 375kcal 281kcal 5%
Fiber 2.1g 3.1g 4%
Selenium 2µg 4%
Magnesium 9mg 27mg 4%
Fats 3.7g 1.2g 4%
Protein 7.3g 8.7g 3%
Saturated fat 0.8g 0.2g 3%
Vitamin E 0.37mg 2%
Calcium 21mg 2%
Polyunsaturated fat 0.8g 0.5g 2%
Net carbs 75.9g N/A
Potassium 119mg 125mg 0%
Sugar 26.4g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Lavash (Armenian Bread)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Keebler Sugar Cones
10%
Lavash (Armenian Bread)
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
60%
Lavash (Armenian Bread)

Comparison summary

Which food is lower in Sugar?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Sugar (difference - 26.4g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.6g)
Which food is richer in minerals?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is relatively richer in minerals
Which food is richer in vitamins?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 470mg)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.