Keebler Sugar Cones vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between keebler Sugar Cones and multigrain bread
- Keebler Sugar Cones are richer in vitamin B1, vitamin B2, iron, and monounsaturated fat, yet multigrain bread is richer in phosphorus, fiber, magnesium, and folate.
- Daily need coverage for phosphorus for multigrain bread is 35% higher.
- Keebler Sugar Cones contain 2 times more monounsaturated fat than multigrain bread. Keebler Sugar Cones contain 2g of monounsaturated fat, while multigrain bread contains 0.826g.
Food types used in this article are KEEBLER, Sugar Cones and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -21.3% |
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more PhosphorusPhosphorus | +12250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.8% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 65% | |
| Phosphorus | 2mg | 247mg | 35% |
| Copper | 0.307mg | 34% | |
| Fiber | 2.1g | 8.1g | 24% |
| Vitamin B6 | 0.286mg | 22% | |
| Folate | 0µg | 70µg | 18% |
| Magnesium | 9mg | 85mg | 18% |
| Zinc | 1.85mg | 17% | |
| Vitamin B1 | 0.42mg | 0.243mg | 15% |
| Protein | 7.3g | 14.52g | 14% |
| Vitamin B2 | 0.28mg | 0.142mg | 11% |
| Calcium | 111mg | 11% | |
| Carbs | 78g | 47.11g | 10% |
| Polyunsaturated fat | 0.8g | 2.035g | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Iron | 3.2mg | 2.72mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 3.7mg | 4.394mg | 4% |
| Calories | 375kcal | 288kcal | 4% |
| Sodium | 326mg | 414mg | 4% |
| Potassium | 119mg | 250mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Monounsaturated fat | 2g | 0.826g | 3% |
| Fructose | 2.67g | 3% | |
| Saturated fat | 0.8g | 0.948g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 3.7g | 4.6g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 75.9g | 39.01g | N/A |
| Sugar | 26.4g | 6.94g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more CarbsCarbs | +65.6% |
| Contains more OtherOther | +332.9% |
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +24.3% |
| Contains more WaterWater | +3046% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +142.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
