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Keebler Sugar Cones vs. Oat bread — In-Depth Nutrition Comparison

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A recap on the differences between keebler Sugar Cones and oat bread

  • Oat bread is higher than keebler Sugar Cones in folate, phosphorus, fiber, vitamin B3, vitamin B1, magnesium, vitamin B2, and polyunsaturated fat.
  • Oat bread covers your daily folate needs 20% more than keebler Sugar Cones.
  • Keebler Sugar Cones contain 3 times more sugar than oat bread. While keebler Sugar Cones contain 26.4g of sugar, oat bread contains only 7.7g.

Food varieties used in this article are KEEBLER, Sugar Cones and Bread, oat bran.

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Keebler Sugar Cones vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +23.5%
Contains more PhosphorusPhosphorus +6950%
~equal in Iron ~3.12mg
~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Oat bread DV% diff.
Selenium 30µg 55%
Manganese 0.779mg 34%
Folate 0µg 81µg 20%
Phosphorus 2mg 141mg 20%
Copper 0.135mg 15%
Carbs 78g 39.8g 13%
Vitamin B5 0.581mg 12%
Fiber 2.1g 4.5g 10%
Zinc 0.89mg 8%
Calories 375kcal 236kcal 7%
Vitamin B3 3.7mg 4.831mg 7%
Vitamin B1 0.42mg 0.504mg 7%
Calcium 65mg 7%
Polyunsaturated fat 0.8g 1.694g 6%
Protein 7.3g 10.4g 6%
Magnesium 9mg 35mg 6%
Vitamin B6 0.073mg 6%
Vitamin B2 0.28mg 0.346mg 5%
Vitamin E 0.44mg 3%
Choline 18.7mg 3%
Fats 3.7g 4.4g 1%
Monounsaturated fat 2g 1.59g 1%
Sodium 326mg 353mg 1%
Potassium 119mg 147mg 1%
Vitamin K 1.2µg 1%
Iron 3.2mg 3.12mg 1%
Net carbs 75.9g 35.3g N/A
Sugar 26.4g 7.7g N/A
Vitamin A 2µg 0%
Saturated fat 0.8g 0.697g 0%
Tryptophan 0.131mg 0%
Threonine 0.299mg 0%
Isoleucine 0.399mg 0%
Leucine 0.733mg 0%
Lysine 0.297mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.518mg 0%
Valine 0.461mg 0%
Histidine 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more CarbsCarbs +96%
Contains more OtherOther +614.3%
Contains more ProteinProtein +42.5%
Contains more FatsFats +18.9%
Contains more WaterWater +4300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains less Sat. FatSaturated fat -12.9%
Contains more Poly. FatPolyunsaturated fat +111.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.