Keebler Sugar Cones vs. Oatmeal bread — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and oatmeal bread?
- Keebler Sugar Cones are higher in iron; however, oatmeal bread is richer in phosphorus, folate, fiber, magnesium, and polyunsaturated fat.
- Oatmeal bread's daily need coverage for phosphorus is 18% more.
- Oatmeal bread contains 3 times less sugar than keebler Sugar Cones. Keebler Sugar Cones contain 26.4g of sugar, while oatmeal bread contains 8.14g.
We used KEEBLER, Sugar Cones and Bread, oatmeal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -27.1% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more PhosphorusPhosphorus | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.6µg | 45% | |
| Manganese | 0.94mg | 41% | |
| Copper | 0.209mg | 23% | |
| Phosphorus | 2mg | 126mg | 18% |
| Folate | 0µg | 62µg | 16% |
| Carbs | 78g | 48.5g | 10% |
| Zinc | 1.02mg | 9% | |
| Fiber | 2.1g | 4g | 8% |
| Vitamin B5 | 0.341mg | 7% | |
| Magnesium | 9mg | 37mg | 7% |
| Calcium | 66mg | 7% | |
| Polyunsaturated fat | 0.8g | 1.702g | 6% |
| Iron | 3.2mg | 2.7mg | 6% |
| Calories | 375kcal | 269kcal | 5% |
| Sodium | 326mg | 447mg | 5% |
| Vitamin B6 | 0.068mg | 5% | |
| Vitamin B3 | 3.7mg | 3.136mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B2 | 0.28mg | 0.24mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.42mg | 0.399mg | 2% |
| Protein | 7.3g | 8.4g | 2% |
| Potassium | 119mg | 142mg | 1% |
| Fats | 3.7g | 4.4g | 1% |
| Monounsaturated fat | 2g | 1.578g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 75.9g | 44.5g | N/A |
| Sugar | 26.4g | 8.14g | N/A |
| Saturated fat | 0.8g | 0.703g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +3570% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
