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Keebler Sugar Cones vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the differences between keebler Sugar Cones and oatmeal bread?

  • Keebler Sugar Cones are higher in iron; however, oatmeal bread is richer in phosphorus, folate, fiber, magnesium, and polyunsaturated fat.
  • Oatmeal bread's daily need coverage for phosphorus is 18% more.
  • Oatmeal bread contains 3 times less sugar than keebler Sugar Cones. Keebler Sugar Cones contain 26.4g of sugar, while oatmeal bread contains 8.14g.

We used KEEBLER, Sugar Cones and Bread, oatmeal types in this article.

Infographic

Keebler Sugar Cones vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more IronIron +18.5%
Contains less SodiumSodium -27.1%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +19.3%
Contains more PhosphorusPhosphorus +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +18%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.399mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more CarbsCarbs +60.8%
Contains more OtherOther +400%
Contains more ProteinProtein +15.1%
Contains more FatsFats +18.9%
Contains more WaterWater +3570%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +26.7%
Contains less Sat. FatSaturated fat -12.1%
Contains more Poly. FatPolyunsaturated fat +112.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Oatmeal bread
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Oatmeal bread DV% diff.
Selenium 24.6µg 45%
Manganese 0.94mg 41%
Copper 0.209mg 23%
Phosphorus 2mg 126mg 18%
Folate 0µg 62µg 16%
Carbs 78g 48.5g 10%
Zinc 1.02mg 9%
Fiber 2.1g 4g 8%
Vitamin B5 0.341mg 7%
Magnesium 9mg 37mg 7%
Calcium 66mg 7%
Polyunsaturated fat 0.8g 1.702g 6%
Iron 3.2mg 2.7mg 6%
Calories 375kcal 269kcal 5%
Sodium 326mg 447mg 5%
Vitamin B6 0.068mg 5%
Vitamin B3 3.7mg 3.136mg 4%
Choline 18.7mg 3%
Vitamin B2 0.28mg 0.24mg 3%
Vitamin E 0.48mg 3%
Vitamin B1 0.42mg 0.399mg 2%
Protein 7.3g 8.4g 2%
Potassium 119mg 142mg 1%
Fats 3.7g 4.4g 1%
Monounsaturated fat 2g 1.578g 1%
Vitamin K 1.5µg 1%
Vitamin B12 0.03µg 1%
Vitamin A 5µg 1%
Net carbs 75.9g 44.5g N/A
Sugar 26.4g 8.14g N/A
Saturated fat 0.8g 0.703g 0%
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Keebler Sugar Cones
25%
Oatmeal bread
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 18.26g)
Which food is lower in Saturated fat?
Oatmeal bread
Oatmeal bread is lower in Saturated fat (difference - 0.097g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.