Keebler Sugar Cones vs. Potato flour — In-Depth Nutrition Comparison
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Differences between keebler Sugar Cones and potato flour
- Keebler Sugar Cones have more iron, vitamin B2, vitamin B1, and monounsaturated fat, while potato flour has more potassium, phosphorus, fiber, magnesium, and folate.
- Potato flour's daily need coverage for potassium is 26% higher.
- Potato flour contains 250 times less monounsaturated fat than keebler Sugar Cones. Keebler Sugar Cones contain 2g of monounsaturated fat, while potato flour contains 0.008g.
- The amount of sodium in potato flour is lower.
The food types used in this comparison are KEEBLER, Sugar Cones and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.9% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +741.2% |
| Contains more PhosphorusPhosphorus | +8300% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +449% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 59% | |
| Potassium | 119mg | 1001mg | 26% |
| Phosphorus | 2mg | 168mg | 24% |
| Iron | 3.2mg | 1.38mg | 23% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.28mg | 0.051mg | 18% |
| Vitamin B1 | 0.42mg | 0.228mg | 16% |
| Fiber | 2.1g | 5.9g | 15% |
| Manganese | 0.313mg | 14% | |
| Magnesium | 9mg | 65mg | 13% |
| Sodium | 326mg | 55mg | 12% |
| Vitamin B5 | 0.474mg | 9% | |
| Calcium | 65mg | 7% | |
| Choline | 39.5mg | 7% | |
| Folate | 0µg | 25µg | 6% |
| Fats | 3.7g | 0.34g | 5% |
| Zinc | 0.54mg | 5% | |
| Monounsaturated fat | 2g | 0.008g | 5% |
| Vitamin C | 3.8mg | 4% | |
| Polyunsaturated fat | 0.8g | 0.15g | 4% |
| Saturated fat | 0.8g | 0.09g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Carbs | 78g | 83.1g | 2% |
| Calories | 375kcal | 357kcal | 1% |
| Vitamin B3 | 3.7mg | 3.507mg | 1% |
| Protein | 7.3g | 6.9g | 1% |
| Net carbs | 75.9g | 77.2g | N/A |
| Sugar | 26.4g | 3.52g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +988.2% |
| Contains more OtherOther | +218.5% |
| Contains more WaterWater | +552% |
~equal in
Protein
~6.9g
~equal in
Carbs
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +24900% |
| Contains more Poly. FatPolyunsaturated fat | +433.3% |
| Contains less Sat. FatSaturated fat | -88.8% |
