Keebler Sugar Cones vs. Protein bread — In-Depth Nutrition Comparison
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Differences between keebler Sugar Cones and protein bread
- Keebler Sugar Cones have more monounsaturated fat, while protein bread has more folate, phosphorus, magnesium, iron, vitamin B2, and potassium.
- Protein bread's daily need coverage for folate is 29% higher.
- Protein bread contains 18 times less sugar than keebler Sugar Cones. Keebler Sugar Cones contain 26.4g of sugar, while protein bread contains 1.44g.
The food types used in this comparison are KEEBLER, Sugar Cones and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.3% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more IronIron | +29.7% |
| Contains more PhosphorusPhosphorus | +9150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 64% | |
| Selenium | 32.9µg | 60% | |
| Copper | 0.417mg | 46% | |
| Folate | 0µg | 116µg | 29% |
| Phosphorus | 2mg | 185mg | 26% |
| Zinc | 1.82mg | 17% | |
| Magnesium | 9mg | 65mg | 13% |
| Calcium | 124mg | 12% | |
| Iron | 3.2mg | 4.15mg | 12% |
| Carbs | 78g | 43.8g | 11% |
| Protein | 7.3g | 12.1g | 10% |
| Vitamin B2 | 0.28mg | 0.394mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 375kcal | 245kcal | 7% |
| Potassium | 119mg | 322mg | 6% |
| Monounsaturated fat | 2g | 0.183g | 5% |
| Vitamin B1 | 0.42mg | 0.36mg | 5% |
| Vitamin B6 | 0.071mg | 5% | |
| Fiber | 2.1g | 3g | 4% |
| Vitamin B3 | 3.7mg | 4.289mg | 4% |
| Sodium | 326mg | 404mg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0.8g | 0.332g | 2% |
| Fats | 3.7g | 2.2g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.8g | 1.009g | 1% |
| Net carbs | 75.9g | 40.8g | N/A |
| Sugar | 26.4g | 1.44g | N/A |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +68.2% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +426.3% |
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +3900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +992.9% |
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.1% |
