Keebler Sugar Cones vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between keebler Sugar Cones and tortillas
- Keebler Sugar Cones have more iron; however, tortillas are higher in phosphorus, folate, vitamin B1, fiber, magnesium, and vitamin B3.
- Tortillas cover your daily need for phosphorus, 49% more than keebler Sugar Cones.
- Keebler Sugar Cones have less sodium.
These are the specific foods used in this comparison KEEBLER, Sugar Cones and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -36.3% |
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more PhosphorusPhosphorus | +17200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 67% | |
| Phosphorus | 2mg | 346mg | 49% |
| Folate | 0µg | 138µg | 35% |
| Vitamin B1 | 0.42mg | 0.823mg | 34% |
| Fiber | 2.1g | 9.8g | 31% |
| Copper | 0.266mg | 30% | |
| Vitamin B6 | 0.312mg | 24% | |
| Calcium | 244mg | 24% | |
| Saturated fat | 0.8g | 4.878g | 19% |
| Magnesium | 9mg | 85mg | 18% |
| Zinc | 1.92mg | 17% | |
| Carbs | 78g | 45.89g | 11% |
| Fats | 3.7g | 9.76g | 9% |
| Sodium | 326mg | 512mg | 8% |
| Vitamin B3 | 3.7mg | 4.858mg | 7% |
| Iron | 3.2mg | 2.63mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 7.3g | 9.76g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Potassium | 119mg | 262mg | 4% |
| Monounsaturated fat | 2g | 3.062g | 3% |
| Calories | 375kcal | 310kcal | 3% |
| Polyunsaturated fat | 0.8g | 0.992g | 1% |
| Vitamin B2 | 0.28mg | 0.289mg | 1% |
| Net carbs | 75.9g | 36.09g | N/A |
| Sugar | 26.4g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +70% |
| Contains more OtherOther | +125.2% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +163.8% |
| Contains more WaterWater | +2915% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
