Keebler Sugar Cones vs. Waffle — In-Depth Nutrition Comparison
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A recap on the differences between keebler Sugar Cones and waffle
- Keebler Sugar Cones are higher in carbs, vitamin B1, iron, and vitamin B3, yet waffle is higher in phosphorus, fats, and folate.
- Waffle covers your daily phosphorus needs 27% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 2 times more carbs than waffle. While keebler Sugar Cones contain 78g of carbs, waffle contains only 32.9g.
- The amount of sodium in keebler Sugar Cones is lower.
Food varieties used in this article are KEEBLER, Sugar Cones and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -36.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 0.8g | 6.785g | 40% |
| Phosphorus | 2mg | 190mg | 27% |
| Calcium | 255mg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Fats | 3.7g | 14.1g | 16% |
| Carbs | 78g | 32.9g | 15% |
| Vitamin B1 | 0.42mg | 0.263mg | 13% |
| Manganese | 0.265mg | 12% | |
| Folate | 0µg | 46µg | 12% |
| Iron | 3.2mg | 2.31mg | 11% |
| Vitamin B3 | 3.7mg | 2.073mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Saturated fat | 0.8g | 2.866g | 9% |
| Fiber | 2.1g | 8% | |
| Sodium | 326mg | 511mg | 8% |
| Copper | 0.062mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Zinc | 0.68mg | 6% | |
| Vitamin B2 | 0.28mg | 0.347mg | 5% |
| Calories | 375kcal | 291kcal | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Monounsaturated fat | 2g | 3.521g | 4% |
| Magnesium | 9mg | 19mg | 2% |
| Protein | 7.3g | 7.9g | 1% |
| Potassium | 119mg | 159mg | 1% |
| Protein per 100 calories | 1.9g | 2.7g | N/A |
| Calories per 10 g protein | 514kcal | 368kcal | N/A |
| Weight per 100 calories | 27g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3.6 | N/A |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 75.9g | 32.9g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +137.1% |
| Contains more FatsFats | +281.1% |
| Contains more WaterWater | +4100% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +748.1% |
