Keebler Sugar Cones vs. Zwieback — In-Depth Nutrition Comparison
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A recap on the differences between keebler Sugar Cones and zwieback
- Keebler Sugar Cones are higher in iron, vitamin B1, and vitamin B3, yet zwieback is higher in folate, phosphorus, potassium, monounsaturated fat, and polyunsaturated fat.
- Keebler Sugar Cones cover your daily iron needs 33% more than zwieback.
- Keebler Sugar Cones contain 3 times more vitamin B3 than zwieback. While keebler Sugar Cones contain 3.7mg of vitamin B3, zwieback contains only 1.319mg.
- The amount of sodium in zwieback is lower.
Food varieties used in this article are KEEBLER, Sugar Cones and Zwieback.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +433.3% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more PhosphorusPhosphorus | +2650% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.9% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Iron | 3.2mg | 0.6mg | 33% |
| Folate | 0µg | 87µg | 22% |
| Vitamin B1 | 0.42mg | 0.208mg | 18% |
| Copper | 0.145mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B3 | 3.7mg | 1.319mg | 15% |
| Vitamin B5 | 0.537mg | 11% | |
| Fats | 3.7g | 9.7g | 9% |
| Phosphorus | 2mg | 55mg | 8% |
| Saturated fat | 0.8g | 2.525g | 8% |
| Polyunsaturated fat | 0.8g | 2.073g | 8% |
| Protein | 7.3g | 10.1g | 6% |
| Vitamin C | 5.3mg | 6% | |
| Vitamin B6 | 0.082mg | 6% | |
| Monounsaturated fat | 2g | 4.244g | 6% |
| Potassium | 119mg | 305mg | 5% |
| Zinc | 0.54mg | 5% | |
| Sodium | 326mg | 227mg | 4% |
| Calories | 375kcal | 426kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B2 | 0.28mg | 0.239mg | 3% |
| Calcium | 20mg | 2% | |
| Fiber | 2.1g | 2.5g | 2% |
| Vitamin A | 16µg | 2% | |
| Choline | 10.7mg | 2% | |
| Carbs | 78g | 74.2g | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 75.9g | 71.7g | N/A |
| Sugar | 26.4g | 12.5g | N/A |
| Trans fat | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more OtherOther | +566.7% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +162.2% |
| Contains more WaterWater | +350% |
~equal in
Carbs
~74.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
