Kellogg's Apple Jacks vs. Banana chips — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Apple Jacks and banana chips
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin C, while banana chips have more manganese.
- Kellogg's Apple Jacks cover your daily need for vitamin B12, 225% more than banana chips.
- Kellogg's Apple Jacks contain 89 times more vitamin B2 than banana chips. While kellogg's Apple Jacks contain 1.52mg of vitamin B2, banana chips contain only 0.017mg.
- The amount of saturated fat in kellogg's Apple Jacks is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1188% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +273.3% |
| Contains more MagnesiumMagnesium | +162.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +378.6% |
| Contains more CopperCopper | +109.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +212.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin AVitamin A | +13075% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1476.5% |
| Contains more Vitamin B2Vitamin B2 | +8841.2% |
| Contains more Vitamin B3Vitamin B3 | +2421.1% |
| Contains more Vitamin B6Vitamin B6 | +588.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2450% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +184% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 1.25mg | 186% |
| Saturated fat | 1.9g | 28.97g | 123% |
| Vitamin B6 | 1.79mg | 0.26mg | 118% |
| Vitamin B2 | 1.52mg | 0.017mg | 116% |
| Vitamin B3 | 17.9mg | 0.71mg | 107% |
| Vitamin B1 | 1.34mg | 0.085mg | 105% |
| Folate | 357µg | 14µg | 86% |
| Vitamin A | 527µg | 4µg | 58% |
| Vitamin C | 54mg | 6.3mg | 53% |
| Manganese | 0.499mg | 1.56mg | 46% |
| Fats | 3.4g | 33.6g | 46% |
| Zinc | 5.4mg | 0.75mg | 42% |
| Sodium | 466mg | 6mg | 20% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Potassium | 112mg | 536mg | 12% |
| Copper | 0.098mg | 0.205mg | 12% |
| Magnesium | 29mg | 76mg | 11% |
| Carbs | 88.2g | 58.4g | 10% |
| Calories | 375kcal | 519kcal | 7% |
| Selenium | 5.6µg | 1.5µg | 7% |
| Protein | 5.1g | 2.3g | 6% |
| Fiber | 9.3g | 7.7g | 6% |
| Vitamin B5 | 0.345mg | 0.62mg | 6% |
| Choline | 7.5mg | 21.3mg | 3% |
| Monounsaturated fat | 0.6g | 1.95g | 3% |
| Polyunsaturated fat | 0.9g | 0.63g | 2% |
| Phosphorus | 70mg | 56mg | 2% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Net carbs | 78.9g | 50.7g | N/A |
| Sugar | 43.7g | 35.34g | N/A |
| Tryptophan | 0.06mg | 0.027mg | 0% |
| Threonine | 0.18mg | 0.076mg | 0% |
| Isoleucine | 0.192mg | 0.074mg | 0% |
| Leucine | 0.468mg | 0.158mg | 0% |
| Lysine | 0.132mg | 0.107mg | 0% |
| Methionine | 0.084mg | 0.024mg | 0% |
| Phenylalanine | 0.252mg | 0.086mg | 0% |
| Valine | 0.264mg | 0.104mg | 0% |
| Histidine | 0.144mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +121.7% |
| Contains more CarbsCarbs | +51% |
| Contains more FatsFats | +888.2% |
| Contains more WaterWater | +72% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
| Contains more Mono. FatMonounsaturated fat | +225% |
