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  6. Kellogg's Apple Jacks vs. Chinese cuisine

Kellogg's Apple Jacks vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Apple Jacks and Chinese cuisine?

  • Kellogg's Apple Jacks are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Vitamin C, yet Chinese cuisine is richer in Vitamin K.
  • Kellogg's Apple Jacks' daily need coverage for Vitamin B12 is 205% higher.
  • Kellogg's Apple Jacks have 41 times more Vitamin B1 than Chinese cuisine. Kellogg's Apple Jacks have 1.34mg of Vitamin B1, while Chinese cuisine has 0.033mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Restaurant, Chinese, beef and vegetables types in this comparison.

Infographic

Kellogg's Apple Jacks vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
5
:
5
Chinese cuisine
Chinese cuisine
Contains more Iron +1350.5%
Contains more Magnesium +93.3%
Contains more Zinc +260%
Contains more Copper +100%
Contains more Manganese +239.5%
Contains more Calcium +83.3%
Contains more Potassium +82.1%
Contains less Sodium -12.2%
Contains more Selenium +19.6%
Equal in Phosphorus - 76
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Iron +1350.5%
Contains more Magnesium +93.3%
Contains more Zinc +260%
Contains more Copper +100%
Contains more Manganese +239.5%
Contains more Calcium +83.3%
Contains more Potassium +82.1%
Contains less Sodium -12.2%
Contains more Selenium +19.6%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
9
:
3
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +41.5%
Contains more Vitamin D +3500%
Contains more Vitamin C +365.5%
Contains more Vitamin B1 +3960.6%
Contains more Vitamin B2 +2663.6%
Contains more Vitamin B3 +1256.1%
Contains more Vitamin B6 +1011.8%
Contains more Folate +693.3%
Contains more Vitamin B12 +1025%
Contains more Vitamin E +583.3%
Contains more Vitamin B5 +28.4%
Contains more Vitamin K +12725%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +41.5%
Contains more Vitamin D +3500%
Contains more Vitamin C +365.5%
Contains more Vitamin B1 +3960.6%
Contains more Vitamin B2 +2663.6%
Contains more Vitamin B3 +1256.1%
Contains more Vitamin B6 +1011.8%
Contains more Folate +693.3%
Contains more Vitamin B12 +1025%
Contains more Vitamin E +583.3%
Contains more Vitamin B5 +28.4%
Contains more Vitamin K +12725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
1
:
4
Chinese cuisine
Chinese cuisine
Contains more Carbs +1109.9%
Contains more Protein +38.8%
Contains more Fats +55.9%
Contains more Water +3052.8%
Contains more Other +88.8%
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Carbs +1109.9%
Contains more Protein +38.8%
Contains more Fats +55.9%
Contains more Water +3052.8%
Contains more Other +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
0
:
3
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +136.7%
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +136.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Chinese cuisine
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Chinese cuisine Opinion
Net carbs 78.9g 5.79g Kellogg's Apple Jacks
Protein 5.1g 7.08g Chinese cuisine
Fats 3.4g 5.3g Chinese cuisine
Carbs 88.2g 7.29g Kellogg's Apple Jacks
Calories 375kcal 105kcal Kellogg's Apple Jacks
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 43.7g 2.41g Chinese cuisine
Fiber 9.3g 1.5g Kellogg's Apple Jacks
Calcium 12mg 22mg Chinese cuisine
Iron 16.1mg 1.11mg Kellogg's Apple Jacks
Magnesium 29mg 15mg Kellogg's Apple Jacks
Phosphorus 70mg 76mg Chinese cuisine
Potassium 112mg 204mg Chinese cuisine
Sodium 466mg 409mg Chinese cuisine
Zinc 5.4mg 1.5mg Kellogg's Apple Jacks
Copper 0.098mg 0.049mg Kellogg's Apple Jacks
Manganese 0.499mg 0.147mg Kellogg's Apple Jacks
Selenium 5.6µg 6.7µg Chinese cuisine
Vitamin A 1786IU 1262IU Kellogg's Apple Jacks
Vitamin A RAE 527µg 63µg Kellogg's Apple Jacks
Vitamin E 0.12mg 0.82mg Chinese cuisine
Vitamin D 143IU 3IU Kellogg's Apple Jacks
Vitamin D 3.6µg 0.1µg Kellogg's Apple Jacks
Vitamin C 54mg 11.6mg Kellogg's Apple Jacks
Vitamin B1 1.34mg 0.033mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 0.055mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 1.32mg Kellogg's Apple Jacks
Vitamin B5 0.345mg 0.443mg Chinese cuisine
Vitamin B6 1.79mg 0.161mg Kellogg's Apple Jacks
Folate 357µg 45µg Kellogg's Apple Jacks
Vitamin B12 5.4µg 0.48µg Kellogg's Apple Jacks
Vitamin K 0.4µg 51.3µg Chinese cuisine
Tryptophan 0.06mg 0.083mg Chinese cuisine
Threonine 0.18mg 0.313mg Chinese cuisine
Isoleucine 0.192mg 0.314mg Chinese cuisine
Leucine 0.468mg 0.525mg Chinese cuisine
Lysine 0.132mg 0.552mg Chinese cuisine
Methionine 0.084mg 0.158mg Chinese cuisine
Phenylalanine 0.252mg 0.317mg Chinese cuisine
Valine 0.264mg 0.327mg Chinese cuisine
Histidine 0.144mg 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Kellogg's Apple Jacks
Trans Fat 0g 0.058g Kellogg's Apple Jacks
Saturated Fat 1.9g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.6g 1.217g Chinese cuisine
Polyunsaturated fat 0.9g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0g 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
Kellogg's Apple Jacks
39%
Chinese cuisine
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 41.29g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 0.922g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.