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  6. Kellogg's Apple Jacks vs. Chinese egg rolls

Kellogg's Apple Jacks vs. Chinese egg rolls — In-Depth Nutrition Comparison

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The main differences between Kellogg's Apple Jacks and Chinese egg rolls

  • Kellogg's Apple Jacks have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin C, Zinc, and Fiber, however, Chinese egg rolls have more Vitamin K.
  • Daily need coverage for Vitamin B12 from Kellogg's Apple Jacks is 207% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Restaurant, Chinese, egg rolls, assorted.

Infographic

Kellogg's Apple Jacks vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
6
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Iron +1041.8%
Contains more Magnesium +61.1%
Contains more Zinc +771%
Contains more Manganese +103.7%
Contains more Selenium +∞%
Contains more Calcium +233.3%
Contains more Phosphorus +21.4%
Contains more Potassium +47.3%
Contains more Copper +51%
Equal in Sodium - 468
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +1041.8%
Contains more Magnesium +61.1%
Contains more Zinc +771%
Contains more Manganese +103.7%
Contains more Selenium +∞%
Contains more Calcium +233.3%
Contains more Phosphorus +21.4%
Contains more Potassium +47.3%
Contains more Copper +51%
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
10
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.1%
Contains more Vitamin B2 +1874%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B6 +971.9%
Contains more Vitamin B12 +1127.3%
Contains more Vitamin B5 +10.1%
Contains more Vitamin K +14625%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.1%
Contains more Vitamin B2 +1874%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B6 +971.9%
Contains more Vitamin B12 +1127.3%
Contains more Vitamin B5 +10.1%
Contains more Vitamin K +14625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
1
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +223.2%
Contains more Protein +62.4%
Contains more Fats +251.2%
Contains more Water +1924%
Contains more Other +136.3%
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +223.2%
Contains more Protein +62.4%
Contains more Fats +251.2%
Contains more Water +1924%
Contains more Other +136.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -10.2%
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +522.3%
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -10.2%
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +522.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Chinese egg rolls Opinion
Net carbs 78.9g 24.69g Kellogg's Apple Jacks
Protein 5.1g 8.28g Chinese egg rolls
Fats 3.4g 11.94g Chinese egg rolls
Carbs 88.2g 27.29g Kellogg's Apple Jacks
Calories 375kcal 250kcal Kellogg's Apple Jacks
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 43.7g Chinese egg rolls
Fiber 9.3g 2.6g Kellogg's Apple Jacks
Calcium 12mg 40mg Chinese egg rolls
Iron 16.1mg 1.41mg Kellogg's Apple Jacks
Magnesium 29mg 18mg Kellogg's Apple Jacks
Phosphorus 70mg 85mg Chinese egg rolls
Potassium 112mg 165mg Chinese egg rolls
Sodium 466mg 468mg Kellogg's Apple Jacks
Zinc 5.4mg 0.62mg Kellogg's Apple Jacks
Copper 0.098mg 0.148mg Chinese egg rolls
Manganese 0.499mg 0.245mg Kellogg's Apple Jacks
Selenium 5.6µg 0µg Kellogg's Apple Jacks
Vitamin A 1786IU Kellogg's Apple Jacks
Vitamin A RAE 527µg Kellogg's Apple Jacks
Vitamin E 0.12mg Kellogg's Apple Jacks
Vitamin D 143IU Kellogg's Apple Jacks
Vitamin D 3.6µg Kellogg's Apple Jacks
Vitamin C 54mg 0mg Kellogg's Apple Jacks
Vitamin B1 1.34mg 0.165mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 0.077mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 2.725mg Kellogg's Apple Jacks
Vitamin B5 0.345mg 0.38mg Chinese egg rolls
Vitamin B6 1.79mg 0.167mg Kellogg's Apple Jacks
Folate 357µg Kellogg's Apple Jacks
Vitamin B12 5.4µg 0.44µg Kellogg's Apple Jacks
Vitamin K 0.4µg 58.9µg Chinese egg rolls
Tryptophan 0.06mg 0.066mg Chinese egg rolls
Threonine 0.18mg 0.339mg Chinese egg rolls
Isoleucine 0.192mg 0.296mg Chinese egg rolls
Leucine 0.468mg 0.581mg Chinese egg rolls
Lysine 0.132mg 0.368mg Chinese egg rolls
Methionine 0.084mg 0.147mg Chinese egg rolls
Phenylalanine 0.252mg 0.36mg Chinese egg rolls
Valine 0.264mg 0.331mg Chinese egg rolls
Histidine 0.144mg 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Kellogg's Apple Jacks
Trans Fat 0g 0.103g Kellogg's Apple Jacks
Saturated Fat 1.9g 2.116g Kellogg's Apple Jacks
Monounsaturated Fat 0.6g 3.036g Chinese egg rolls
Polyunsaturated fat 0.9g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
Kellogg's Apple Jacks
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Kellogg's Apple Jacks
Kellogg's Apple Jacks contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.216g)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 43.7g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.