Kellogg's Apple Jacks vs. Chinese egg rolls — In-Depth Nutrition Comparison
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The main differences between kellogg's Apple Jacks and chinese egg rolls
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin C, zinc, and fiber; however, chinese egg rolls have more vitamin K.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 207% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +1041.8% |
| Contains more ZincZinc | +771% |
| Contains more ManganeseManganese | +103.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more CopperCopper | +51% |
| Contains more PhosphorusPhosphorus | +21.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.1% |
| Contains more Vitamin B2Vitamin B2 | +1874% |
| Contains more Vitamin B3Vitamin B3 | +556.9% |
| Contains more Vitamin B6Vitamin B6 | +971.9% |
| Contains more Vitamin B12Vitamin B12 | +1127.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin KVitamin K | +14625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.44µg | 207% |
| Iron | 16.1mg | 1.41mg | 184% |
| Vitamin B6 | 1.79mg | 0.167mg | 125% |
| Vitamin B2 | 1.52mg | 0.077mg | 111% |
| Vitamin B1 | 1.34mg | 0.165mg | 98% |
| Vitamin B3 | 17.9mg | 2.725mg | 95% |
| Folate | 357µg | 89% | |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 59% | |
| Vitamin K | 0.4µg | 58.9µg | 49% |
| Zinc | 5.4mg | 0.62mg | 43% |
| Omega-3 (ALA) | 0.636g | 40% | |
| Polyunsaturated fat | 0.9g | 5.601g | 31% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Fiber | 9.3g | 2.6g | 27% |
| Carbs | 88.2g | 27.29g | 20% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Fats | 3.4g | 11.94g | 13% |
| Manganese | 0.499mg | 0.245mg | 11% |
| Selenium | 5.6µg | 0µg | 10% |
| Starch | 19.8g | 8% | |
| Calories | 375kcal | 250kcal | 6% |
| Protein | 5.1g | 8.28g | 6% |
| Copper | 0.098mg | 0.148mg | 6% |
| Monounsaturated fat | 0.6g | 3.036g | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Magnesium | 29mg | 18mg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Potassium | 112mg | 165mg | 2% |
| Phosphorus | 70mg | 85mg | 2% |
| Choline | 7.5mg | 17.9mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.345mg | 0.38mg | 1% |
| Saturated fat | 1.9g | 2.116g | 1% |
| Fructose | 0.73g | 1% | |
| Protein per 100 calories | 1.4g | 3.3g | N/A |
| Calories per 10 g protein | 735kcal | 302kcal | N/A |
| Weight per 100 calories | 27g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 4.1 | N/A |
| Net carbs | 78.9g | 24.69g | N/A |
| Sugar | 43.7g | N/A | |
| Sodium | 466mg | 468mg | 0% |
| Trans fat | 0g | 0.103g | N/A |
| Tryptophan | 0.06mg | 0.066mg | 0% |
| Threonine | 0.18mg | 0.339mg | 0% |
| Isoleucine | 0.192mg | 0.296mg | 0% |
| Leucine | 0.468mg | 0.581mg | 0% |
| Lysine | 0.132mg | 0.368mg | 0% |
| Methionine | 0.084mg | 0.147mg | 0% |
| Phenylalanine | 0.252mg | 0.36mg | 0% |
| Valine | 0.264mg | 0.331mg | 0% |
| Histidine | 0.144mg | 0.183mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +223.2% |
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +251.2% |
| Contains more WaterWater | +1924% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +406% |
| Contains more Poly. FatPolyunsaturated fat | +522.3% |
