Kellogg's Apple Jacks vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between Kellogg's Apple Jacks and Cookie Crisp Cereal
- Kellogg's Apple Jacks have more Vitamin C, and Fiber, however, Cookie Crisp Cereal is richer in Zinc, Calcium, Vitamin B12, Iron, Copper, Phosphorus, Vitamin B6, and Vitamin B3.
- Cookie Crisp Cereal covers your daily Zinc needs 82% more than Kellogg's Apple Jacks.
- Cookie Crisp Cereal has 2 times less Vitamin C than Kellogg's Apple Jacks. Kellogg's Apple Jacks have 54mg of Vitamin C, while Cookie Crisp Cereal has 23.1mg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Manganese
+41.4%
Contains
more
Calcium
+3108.3%
Contains
more
Phosphorus
+120%
Contains
more
Potassium
+106.3%
Contains
more
Zinc
+166.7%
Contains
more
Copper
+117.3%
Contains
more
Selenium
+30.4%
Equal in Iron - 17.3
Equal in Magnesium - 31
Equal in Sodium - 457
Contains
more
Manganese
+41.4%
Contains
more
Calcium
+3108.3%
Contains
more
Phosphorus
+120%
Contains
more
Potassium
+106.3%
Contains
more
Zinc
+166.7%
Contains
more
Copper
+117.3%
Contains
more
Selenium
+30.4%
Equal in Iron - 17.3
Equal in Magnesium - 31
Equal in Sodium - 457
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+133.8%
Contains
more
Vitamin E
+375%
Contains
more
Vitamin B5
+18.8%
Contains
more
Vitamin K
+275%
Equal in Vitamin A - 1923
Equal in Vitamin D - 3.8
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 19.2
Equal in Vitamin B6 - 1.923
Equal in Folate - 385
Equal in Vitamin B12 - 5.8
Contains
more
Vitamin C
+133.8%
Contains
more
Vitamin E
+375%
Contains
more
Vitamin B5
+18.8%
Contains
more
Vitamin K
+275%
Equal in Vitamin A - 1923
Equal in Vitamin D - 3.8
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 19.2
Equal in Vitamin B6 - 1.923
Equal in Folate - 385
Equal in Vitamin B12 - 5.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+29.4%
Contains
more
Other
+350%
Equal in Protein - 5.2
Equal in Carbs - 84.5
Equal in Water - 2.3
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Contains
more
Fats
+29.4%
Contains
more
Other
+350%
Equal in Protein - 5.2
Equal in Carbs - 84.5
Equal in Water - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.9%
Contains
more
Monounsaturated Fat
+133.3%
Contains
more
Polyunsaturated fat
+88.9%
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.7 g
Contains
less
Saturated Fat
-57.9%
Contains
more
Monounsaturated Fat
+133.3%
Contains
more
Polyunsaturated fat
+88.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.9g | 79.4g |
|
| Protein | 5.1g | 5.2g |
|
| Fats | 3.4g | 4.4g |
|
| Carbs | 88.2g | 84.5g |
|
| Calories | 375kcal | 380kcal |
|
| Sugar | 43.7g | 34.8g |
|
| Fiber | 9.3g | 5.1g |
|
| Calcium | 12mg | 385mg |
|
| Iron | 16.1mg | 17.3mg |
|
| Magnesium | 29mg | 31mg |
|
| Phosphorus | 70mg | 154mg |
|
| Potassium | 112mg | 231mg |
|
| Sodium | 466mg | 457mg |
|
| Zinc | 5.4mg | 14.4mg |
|
| Copper | 0.098mg | 0.213mg |
|
| Manganese | 0.499mg | 0.353mg |
|
| Selenium | 5.6µg | 7.3µg |
|
| Vitamin A | 1786IU | 1923IU |
|
| Vitamin A RAE | 527µg | 546µg |
|
| Vitamin E | 0.12mg | 0.57mg |
|
| Vitamin D | 143IU | 154IU |
|
| Vitamin D | 3.6µg | 3.8µg |
|
| Vitamin C | 54mg | 23.1mg |
|
| Vitamin B1 | 1.34mg | 1.4mg |
|
| Vitamin B2 | 1.52mg | 1.6mg |
|
| Vitamin B3 | 17.9mg | 19.2mg |
|
| Vitamin B5 | 0.345mg | 0.41mg |
|
| Vitamin B6 | 1.79mg | 1.923mg |
|
| Folate | 357µg | 385µg |
|
| Vitamin B12 | 5.4µg | 5.8µg |
|
| Vitamin K | 0.4µg | 1.5µg |
|
| Tryptophan | 0.06mg |
|
|
| Threonine | 0.18mg |
|
|
| Isoleucine | 0.192mg |
|
|
| Leucine | 0.468mg |
|
|
| Lysine | 0.132mg |
|
|
| Methionine | 0.084mg |
|
|
| Phenylalanine | 0.252mg |
|
|
| Valine | 0.264mg |
|
|
| Histidine | 0.144mg |
|
|
| Saturated Fat | 1.9g | 0.8g |
|
| Monounsaturated Fat | 0.6g | 1.4g |
|
| Polyunsaturated fat | 0.9g | 1.7g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
240%
Minerals Daily Need Coverage Score
100%
148%
Comparison summary
Which food is lower in Sugar?
Cookie Crisp Cereal is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.1g)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)