Kellogg's Apple Jacks vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between kellogg's Apple Jacks and cookie Crisp Cereal

Kellogg's Apple Jacks have more vitamin C and fiber; however, cookie Crisp Cereal is richer in zinc, calcium, vitamin B12, iron, copper, phosphorus, vitamin B6, and vitamin B3.
Cookie Crisp Cereal covers your daily zinc needs 82% more than kellogg's Apple Jacks.
Cookie Crisp Cereal has 2 times less vitamin C than kellogg's Apple Jacks. Kellogg's Apple Jacks have 54mg of vitamin C, while cookie Crisp Cereal has 23.1mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Cookie Crisp Cereal

Contains more ManganeseManganese

+41.4%

Contains more CalciumCalcium	+3108.3%
Contains more PotassiumPotassium	+106.3%
Contains more CopperCopper	+117.3%
Contains more ZincZinc	+166.7%
Contains more PhosphorusPhosphorus	+120%
Contains more SeleniumSelenium	+30.4%

~equal in Magnesium ~31mg

~equal in Iron ~17.3mg

~equal in Sodium ~457mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Cookie Crisp Cereal

Contains more Vitamin CVitamin C

+133.8%

Contains more Vitamin EVitamin E	+375%
Contains more Vitamin B5Vitamin B5	+18.8%
Contains more Vitamin KVitamin K	+275%
Contains more CholineCholine	+70.7%

~equal in Vitamin A ~546µg

~equal in Vitamin D ~3.8µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~19.2mg

~equal in Vitamin B6 ~1.923mg

~equal in Vitamin B12 ~5.8µg

~equal in Folate ~385µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.4mg	14.4mg	82%
Calcium	12mg	385mg	37%
Vitamin C	54mg	23.1mg	34%
Fiber	9.3g	5.1g	17%
Vitamin B12	5.4µg	5.8µg	17%
Iron	16.1mg	17.3mg	15%
Copper	0.098mg	0.213mg	13%
Phosphorus	70mg	154mg	12%
Vitamin B6	1.79mg	1.923mg	10%
Vitamin B3	17.9mg	19.2mg	8%
Folate	357µg	385µg	7%
Manganese	0.499mg	0.353mg	6%
Vitamin B2	1.52mg	1.6mg	6%
Saturated fat	1.9g	0.8g	5%
Polyunsaturated fat	0.9g	1.7g	5%
Vitamin B1	1.34mg	1.4mg	5%
Potassium	112mg	231mg	4%
Vitamin E	0.12mg	0.57mg	3%
Selenium	5.6µg	7.3µg	3%
Vitamin A	527µg	546µg	2%
Monounsaturated fat	0.6g	1.4g	2%
Fats	3.4g	4.4g	2%
Choline	7.5mg	12.8mg	1%
Vitamin K	0.4µg	1.5µg	1%
Caffeine	0mg	4mg	1%
Vitamin B5	0.345mg	0.41mg	1%
Vitamin D	143IU	154IU	1%
Vitamin D	3.6µg	3.8µg	1%
Carbs	88.2g	84.5g	1%
Calories	375kcal	380kcal	0%
Protein	5.1g	5.2g	0%
Net carbs	78.9g	79.4g	N/A
Magnesium	29mg	31mg	0%
Sugar	43.7g	34.8g	N/A
Sodium	466mg	457mg	0%
Tryptophan	0.06mg		0%
Threonine	0.18mg		0%
Isoleucine	0.192mg		0%
Leucine	0.468mg		0%
Lysine	0.132mg		0%
Methionine	0.084mg		0%
Phenylalanine	0.252mg		0%
Valine	0.264mg		0%
Histidine	0.144mg		0%