Kellogg's Apple Jacks vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between kellogg's Apple Jacks and cookie Crisp Cereal

Kellogg's Apple Jacks have more vitamin C and fiber; however, cookie Crisp Cereal is richer in zinc, calcium, vitamin B12, iron, copper, phosphorus, vitamin B6, and vitamin B3.
Cookie Crisp Cereal covers your daily zinc needs 82% more than kellogg's Apple Jacks.
Cookie Crisp Cereal has 2 times less vitamin C than kellogg's Apple Jacks. Kellogg's Apple Jacks have 54mg of vitamin C, while cookie Crisp Cereal has 23.1mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Apple Jacks

Cookie Crisp Cereal

Contains more ManganeseManganese

+41.4%

Contains more CalciumCalcium	+3108.3%
Contains more PotassiumPotassium	+106.3%
Contains more CopperCopper	+117.3%
Contains more ZincZinc	+166.7%
Contains more PhosphorusPhosphorus	+120%
Contains more SeleniumSelenium	+30.4%

~equal in Magnesium ~31mg

~equal in Iron ~17.3mg

~equal in Sodium ~457mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Apple Jacks

Cookie Crisp Cereal

Contains more Vitamin CVitamin C

+133.8%

Contains more Vitamin EVitamin E	+375%
Contains more Vitamin B5Vitamin B5	+18.8%
Contains more Vitamin KVitamin K	+275%

~equal in Vitamin D ~3.8µg

~equal in Vitamin A ~546µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~19.2mg

~equal in Vitamin B6 ~1.923mg

~equal in Vitamin B12 ~5.8µg

~equal in Folate ~385µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.4mg	14.4mg	82%
Calcium	12mg	385mg	37%
Vitamin C	54mg	23.1mg	34%
Fiber	9.3g	5.1g	17%
Vitamin B12	5.4µg	5.8µg	17%
Iron	16.1mg	17.3mg	15%
Copper	0.098mg	0.213mg	13%
Phosphorus	70mg	154mg	12%
Vitamin B6	1.79mg	1.923mg	10%
Vitamin B3	17.9mg	19.2mg	8%
Folate	357µg	385µg	7%
Manganese	0.499mg	0.353mg	6%
Vitamin B2	1.52mg	1.6mg	6%
Vitamin B1	1.34mg	1.4mg	5%
Saturated fat	1.9g	0.8g	5%
Polyunsaturated fat	0.9g	1.7g	5%
Potassium	112mg	231mg	4%
Vitamin E	0.12mg	0.57mg	3%
Selenium	5.6µg	7.3µg	3%
Fats	3.4g	4.4g	2%
Vitamin A	527µg	546µg	2%
Monounsaturated fat	0.6g	1.4g	2%
Carbs	88.2g	84.5g	1%
Vitamin D*	143 IU	154 IU	1%
Vitamin D	3.6µg	3.8µg	1%
Vitamin B5	0.345mg	0.41mg	1%
Vitamin K	0.4µg	1.5µg	1%
Choline	7.5mg	12.8mg	1%
Caffeine	0mg	4mg	1%
Calories	375kcal	380kcal	0%
Protein	5.1g	5.2g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	735kcal	731kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	0.79	3.9	N/A
Net carbs	78.9g	79.4g	N/A
Magnesium	29mg	31mg	0%
Sugar	43.7g	34.8g	N/A
Sodium	466mg	457mg	0%
Tryptophan	0.06mg		0%
Threonine	0.18mg		0%
Isoleucine	0.192mg		0%
Leucine	0.468mg		0%
Lysine	0.132mg		0%
Methionine	0.084mg		0%
Phenylalanine	0.252mg		0%
Valine	0.264mg		0%
Histidine	0.144mg		0%