Kellogg's Apple Jacks vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are Kellogg's Apple Jacks and Golden Grahams Cereal different?
- Kellogg's Apple Jacks are richer in Vitamin C, Vitamin B12, Iron, Fiber, and Vitamin B6, while Golden Grahams Cereal is higher in Zinc, Manganese, Calcium, and Copper.
- Golden Grahams Cereal covers your daily need of Zinc 61% more than Kellogg's Apple Jacks.
- Kellogg's Apple Jacks contain 3 times more Vitamin C than Golden Grahams Cereal. Kellogg's Apple Jacks contain 54mg of Vitamin C, while Golden Grahams Cereal contains 19.4mg.
- Kellogg's Apple Jacks are lower in Sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains less SodiumSodium | -39.6% |
| Contains more CalciumCalcium | +2591.7% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +124.1% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more ManganeseManganese | +270.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.4% |
| Contains more Vitamin DVitamin D | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin E Vitamin E | +433.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +102.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +425% |
~equal in
Protein
~5.3g
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -78.9% |
| Contains more Mono. FatMonounsaturated Fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 374kcal |
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| Protein | 5.1g | 5.3g |
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| Fats | 3.4g | 3.2g |
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| Vitamin C | 54mg | 19.4mg |
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| Net carbs | 78.9g | 79.5g |
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| Carbs | 88.2g | 85.1g |
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| Vitamin D | 143IU | 129IU |
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| Magnesium | 29mg | 26mg |
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| Calcium | 12mg | 323mg |
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| Potassium | 112mg | 206mg |
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| Iron | 16.1mg | 14.5mg |
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| Sugar | 43.7g | 35g |
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| Fiber | 9.3g | 5.6g |
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| Copper | 0.098mg | 0.206mg |
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| Zinc | 5.4mg | 12.1mg |
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| Phosphorus | 70mg | 129mg |
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| Sodium | 466mg | 772mg |
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| Vitamin A | 1786IU | 1613IU |
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| Vitamin A RAE | 527µg | 472µg |
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| Vitamin E | 0.12mg | 0.64mg |
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| Vitamin D | 3.6µg | 3.2µg |
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| Manganese | 0.499mg | 1.848mg |
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| Selenium | 5.6µg | 5.6µg | |
| Vitamin B1 | 1.34mg | 1.2mg |
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| Vitamin B2 | 1.52mg | 1.4mg |
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| Vitamin B3 | 17.9mg | 16.1mg |
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| Vitamin B5 | 0.345mg | 0.338mg |
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| Vitamin B6 | 1.79mg | 1.613mg |
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| Vitamin B12 | 5.4µg | 4.8µg |
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| Vitamin K | 0.4µg | 2µg |
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| Folate | 357µg | 323µg |
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| Choline | 7.5mg | 15.2mg |
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| Saturated Fat | 1.9g | 0.4g |
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| Monounsaturated Fat | 0.6g | 1.6g |
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| Polyunsaturated fat | 0.9g | 1g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
188%
Minerals Daily Need Coverage Score
100%
150%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 8.7g)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 1.5g)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)