Kellogg's Apple Jacks vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are kellogg's Apple Jacks and golden Grahams Cereal different?
- Kellogg's Apple Jacks are richer in vitamin C, vitamin B12, iron, fiber, and vitamin B6, while golden Grahams Cereal is higher in zinc, manganese, calcium, and copper.
- Golden Grahams Cereal covers your daily need for zinc, 61% more than kellogg's Apple Jacks.
- Kellogg's Apple Jacks contain 3 times more vitamin C than golden Grahams Cereal. Kellogg's Apple Jacks contain 54mg of vitamin C, while golden Grahams Cereal contains 19.4mg.
- Kellogg's Apple Jacks are lower in sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains less SodiumSodium | -39.6% |
| Contains more CalciumCalcium | +2591.7% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +124.1% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more ManganeseManganese | +270.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.4% |
| Contains more Vitamin AVitamin A | +11.7% |
| Contains more Vitamin DVitamin D | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.4mg | 12.1mg | 61% |
| Manganese | 0.499mg | 1.848mg | 59% |
| Vitamin C | 54mg | 19.4mg | 38% |
| Calcium | 12mg | 323mg | 31% |
| Vitamin B12 | 5.4µg | 4.8µg | 25% |
| Iron | 16.1mg | 14.5mg | 20% |
| Fiber | 9.3g | 5.6g | 15% |
| Vitamin B6 | 1.79mg | 1.613mg | 14% |
| Sodium | 466mg | 772mg | 13% |
| Vitamin B1 | 1.34mg | 1.2mg | 12% |
| Copper | 0.098mg | 0.206mg | 12% |
| Vitamin B3 | 17.9mg | 16.1mg | 11% |
| Folate | 357µg | 323µg | 9% |
| Vitamin B2 | 1.52mg | 1.4mg | 9% |
| Phosphorus | 70mg | 129mg | 8% |
| Saturated fat | 1.9g | 0.4g | 7% |
| Vitamin A | 527µg | 472µg | 6% |
| Monounsaturated fat | 0.6g | 1.6g | 3% |
| Vitamin E | 0.12mg | 0.64mg | 3% |
| Potassium | 112mg | 206mg | 3% |
| Vitamin D | 3.6µg | 3.2µg | 2% |
| Vitamin D | 143IU | 129IU | 2% |
| Magnesium | 29mg | 26mg | 1% |
| Polyunsaturated fat | 0.9g | 1g | 1% |
| Carbs | 88.2g | 85.1g | 1% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Choline | 7.5mg | 15.2mg | 1% |
| Calories | 375kcal | 374kcal | 0% |
| Protein | 5.1g | 5.3g | 0% |
| Fats | 3.4g | 3.2g | 0% |
| Net carbs | 78.9g | 79.5g | N/A |
| Sugar | 43.7g | 35g | N/A |
| Selenium | 5.6µg | 5.6µg | 0% |
| Vitamin B5 | 0.345mg | 0.338mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +425% |
~equal in
Protein
~5.3g
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
