Kellogg's Apple Jacks vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Important differences between kellogg's Apple Jacks and kellogg's Crispix Cereal

Kellogg's Apple Jacks have more vitamin C and fiber; however, kellogg's Crispix Cereal has more folate, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B12, and selenium.
Kellogg's Crispix Cereal's daily need coverage for folate is 152% more.
Kellogg's Apple Jacks have 9 times more fiber than kellogg's Crispix Cereal. Kellogg's Apple Jacks have 9.3g of fiber, while kellogg's Crispix Cereal has 1g.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Apple Jacks

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+123.1%
Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+57.7%
Contains more PhosphorusPhosphorus	+55.6%
Contains less SodiumSodium	-29.4%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+73.9%
Contains more CopperCopper	+109.2%
Contains more SeleniumSelenium	+121.4%

~equal in Zinc ~5.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Apple Jacks

Kellogg's Crispix Cereal

Contains more Vitamin CVitamin C	+157.1%
Contains more Vitamin EVitamin E	+20%
Contains more Vitamin B5Vitamin B5	+57.5%
Contains more Vitamin KVitamin K	+300%

Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+34.2%
Contains more Vitamin B3Vitamin B3	+34.6%
Contains more Vitamin B6Vitamin B6	+34.6%
Contains more Vitamin B12Vitamin B12	+14.6%
Contains more FolateFolate	+170.6%

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~494µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	357µg	966µg	152%
Iron	16.1mg	28mg	149%
Vitamin B6	1.79mg	2.41mg	48%
Vitamin B2	1.52mg	2.04mg	40%
Vitamin B3	17.9mg	24.1mg	39%
Vitamin B1	1.34mg	1.8mg	38%
Vitamin C	54mg	21mg	37%
Fiber	9.3g	1g	33%
Vitamin B12	5.4µg	6.19µg	33%
Manganese	0.499mg		22%
Copper	0.098mg	0.205mg	12%
Selenium	5.6µg	12.4µg	12%
Sodium	466mg	660mg	8%
Saturated fat	1.9g	0.2g	8%
Fats	3.4g	0.8g	4%
Magnesium	29mg	13mg	4%
Phosphorus	70mg	45mg	4%
Vitamin A	527µg	494µg	4%
Polyunsaturated fat	0.9g	0.3g	4%
Protein	5.1g	6.59g	3%
Vitamin B5	0.345mg	0.219mg	3%
Zinc	5.4mg	5.19mg	2%
Vitamin D*	143 IU	138 IU	1%
Vitamin D	3.6µg	3.5µg	1%
Potassium	112mg	71mg	1%
Monounsaturated fat	0.6g	0.2g	1%
Calories	375kcal	378kcal	0%
Protein per 100 calories	1.4g	1.7g	N/A
Calories per 10 g protein	735kcal	574kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	0.79	2.5	N/A
Net carbs	78.9g	86.19g	N/A
Carbs	88.2g	87.19g	0%
Calcium	12mg	9mg	0%
Sugar	43.7g	12.8g	N/A
Vitamin E	0.12mg	0.1mg	0%
Vitamin K	0.4µg	0.1µg	0%
Choline	7.5mg	6mg	0%
Tryptophan	0.06mg		0%
Threonine	0.18mg		0%
Isoleucine	0.192mg		0%
Leucine	0.468mg		0%
Lysine	0.132mg		0%
Methionine	0.084mg		0%
Phenylalanine	0.252mg		0%
Valine	0.264mg		0%
Histidine	0.144mg		0%