Kellogg's Apple Jacks vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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The main differences between kellogg's Apple Jacks and kellogg's Honey Smacks Cereal

Kellogg's Apple Jacks have more iron, vitamin C, zinc, and fiber; however, kellogg's Honey Smacks Cereal has more manganese, selenium, phosphorus, copper, and vitamin B12.
Daily need coverage for iron for kellogg's Apple Jacks is 183% higher.
Kellogg's Honey Smacks Cereal has 3 times less sodium than kellogg's Apple Jacks. Kellogg's Apple Jacks have 466mg of sodium, while kellogg's Honey Smacks Cereal has 142mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Kellogg's Honey Smacks Cereal

Contains more IronIron	+973.3%
Contains more ZincZinc	+217.6%

Contains more MagnesiumMagnesium	+103.4%
Contains more CalciumCalcium	+16.7%
Contains more PotassiumPotassium	+63.4%
Contains more CopperCopper	+99%
Contains more PhosphorusPhosphorus	+204.3%
Contains less SodiumSodium	-69.5%
Contains more ManganeseManganese	+279.8%
Contains more SeleniumSelenium	+419.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Kellogg's Honey Smacks Cereal

Contains more Vitamin CVitamin C	+145.5%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin EVitamin E	+241.7%
Contains more Vitamin KVitamin K	+600%
Contains more CholineCholine	+108%

~equal in Vitamin A ~556µg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.57mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.1mg	1.5mg	183%
Manganese	0.499mg	1.895mg	61%
Selenium	5.6µg	29.1µg	43%
Vitamin C	54mg	22mg	36%
Zinc	5.4mg	1.7mg	34%
Phosphorus	70mg	213mg	20%
Fiber	9.3g	5g	17%
Sodium	466mg	142mg	14%
Copper	0.098mg	0.195mg	11%
Vitamin B12	5.4µg	5.6µg	8%
Vitamin B5	0.345mg		7%
Magnesium	29mg	59mg	7%
Saturated fat	1.9g	0.5g	6%
Vitamin B6	1.79mg	1.85mg	5%
Vitamin B3	17.9mg	18.5mg	4%
Vitamin B2	1.52mg	1.57mg	4%
Vitamin B1	1.34mg	1.39mg	4%
Vitamin A	527µg	556µg	3%
Folate	357µg	370µg	3%
Polyunsaturated fat	0.9g	0.5g	3%
Vitamin E	0.12mg	0.41mg	2%
Potassium	112mg	183mg	2%
Fats	3.4g	2.2g	2%
Vitamin K	0.4µg	2.8µg	2%
Vitamin D	3.6µg	3.7µg	1%
Choline	7.5mg	15.6mg	1%
Protein	5.1g	5.7g	1%
Vitamin D	143IU	148IU	1%
Monounsaturated fat	0.6g	0.4g	1%
Calories	375kcal	380kcal	0%
Carbs	88.2g	88.5g	0%
Net carbs	78.9g	83.5g	N/A
Calcium	12mg	14mg	0%
Sugar	43.7g	56.2g	N/A
Trans fat	0g	0.5g	N/A
Tryptophan	0.06mg		0%
Threonine	0.18mg		0%
Isoleucine	0.192mg		0%
Leucine	0.468mg		0%
Lysine	0.132mg		0%
Methionine	0.084mg		0%
Phenylalanine	0.252mg		0%
Valine	0.264mg		0%
Histidine	0.144mg		0%