Kellogg's Apple Jacks vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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The main differences between Kellogg's Apple Jacks and Kellogg's Honey Smacks Cereal
- Kellogg's Apple Jacks have more Iron, Vitamin C, Zinc, and Fiber, however, Kellogg's Honey Smacks Cereal have more Manganese, Selenium, Phosphorus, Copper, and Vitamin B12.
- Daily need coverage for Iron from Kellogg's Apple Jacks is 183% higher.
- Kellogg's Honey Smacks Cereal has 3 times less Sodium than Kellogg's Apple Jacks. Kellogg's Apple Jacks have 466mg of Sodium, while Kellogg's Honey Smacks Cereal has 142mg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +99% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +279.8% |
| Contains more SeleniumSelenium | +419.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +108% |
~equal in
Vitamin D
~3.7µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +16% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated Fat | -73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 380kcal |
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| Protein | 5.1g | 5.7g |
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| Fats | 3.4g | 2.2g |
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| Vitamin C | 54mg | 22mg |
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| Net carbs | 78.9g | 83.5g |
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| Carbs | 88.2g | 88.5g |
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| Vitamin D | 143IU | 148IU |
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| Magnesium | 29mg | 59mg |
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| Calcium | 12mg | 14mg |
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| Potassium | 112mg | 183mg |
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| Iron | 16.1mg | 1.5mg |
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| Sugar | 43.7g | 56.2g |
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| Fiber | 9.3g | 5g |
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| Copper | 0.098mg | 0.195mg |
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| Zinc | 5.4mg | 1.7mg |
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| Phosphorus | 70mg | 213mg |
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| Sodium | 466mg | 142mg |
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| Vitamin A | 1786IU | 1852IU |
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| Vitamin A | 527µg | 556µg |
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| Vitamin E | 0.12mg | 0.41mg |
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| Vitamin D | 3.6µg | 3.7µg |
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| Manganese | 0.499mg | 1.895mg |
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| Selenium | 5.6µg | 29.1µg |
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| Vitamin B1 | 1.34mg | 1.39mg |
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| Vitamin B2 | 1.52mg | 1.57mg |
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| Vitamin B3 | 17.9mg | 18.5mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 1.79mg | 1.85mg |
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| Vitamin B12 | 5.4µg | 5.6µg |
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| Vitamin K | 0.4µg | 2.8µg |
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| Folate | 357µg | 370µg |
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| Trans Fat | 0g | 0.5g |
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| Choline | 7.5mg | 15.6mg |
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| Saturated Fat | 1.9g | 0.5g |
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| Monounsaturated Fat | 0.6g | 0.4g |
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| Polyunsaturated fat | 0.9g | 0.5g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
214%
Minerals Daily Need Coverage Score
100%
75%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.4g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Apple Jacks is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)