Kellogg's Apple Jacks vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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The main differences between Kellogg's Apple Jacks and Kellogg's Honey Smacks Cereal

Kellogg's Apple Jacks have more Iron, Vitamin C, Zinc, and Fiber, however, Kellogg's Honey Smacks Cereal have more Manganese, Selenium, Phosphorus, Copper, and Vitamin B12.
Daily need coverage for Iron from Kellogg's Apple Jacks is 183% higher.
Kellogg's Honey Smacks Cereal has 3 times less Sodium than Kellogg's Apple Jacks. Kellogg's Apple Jacks have 466mg of Sodium, while Kellogg's Honey Smacks Cereal has 142mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Kellogg's Honey Smacks Cereal

Contains more Iron +973.3%

Contains more Zinc +217.6%

Contains more Calcium +16.7%

Contains more Magnesium +103.4%

Contains more Phosphorus +204.3%

Contains more Potassium +63.4%

Contains less Sodium -69.5%

Contains more Copper +99%

Contains more Manganese +279.8%

Contains more Selenium +419.6%

Kellogg's Apple Jacks

Kellogg's Honey Smacks Cereal

Contains more Iron +973.3%

Contains more Zinc +217.6%

Contains more Calcium +16.7%

Contains more Magnesium +103.4%

Contains more Phosphorus +204.3%

Contains more Potassium +63.4%

Contains less Sodium -69.5%

Contains more Copper +99%

Contains more Manganese +279.8%

Contains more Selenium +419.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Kellogg's Honey Smacks Cereal

Contains more Vitamin C +145.5%

Contains more Vitamin E +241.7%

Contains more Vitamin K +600%

Equal in Vitamin A - 1852

Equal in Vitamin D - 3.7

Equal in Vitamin B1 - 1.39

Equal in Vitamin B2 - 1.57

Equal in Vitamin B3 - 18.5

Equal in Vitamin B6 - 1.85

Equal in Folate - 370

Equal in Vitamin B12 - 5.6

Kellogg's Apple Jacks

Kellogg's Honey Smacks Cereal

Contains more Vitamin C +145.5%

Contains more Vitamin E +241.7%

Contains more Vitamin K +600%

Equal in Vitamin A - 1852

Equal in Vitamin D - 3.7

Equal in Vitamin B1 - 1.39

Equal in Vitamin B2 - 1.57

Equal in Vitamin B3 - 18.5

Equal in Vitamin B6 - 1.85

Equal in Folate - 370

Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Apple Jacks

Kellogg's Honey Smacks Cereal

Contains more Fats +54.5%

Contains more Other +14.3%

Contains more Protein +11.8%

Contains more Water +16%

Equal in Carbs - 88.5

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Fats +54.5%

Contains more Other +14.3%

Contains more Protein +11.8%

Contains more Water +16%

Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Apple Jacks

Kellogg's Honey Smacks Cereal

Contains more Monounsaturated Fat +50%

Contains more Polyunsaturated fat +80%

Contains less Saturated Fat -73.7%

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +50%

Contains more Polyunsaturated fat +80%

Contains less Saturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.9g	83.5g
Protein	5.1g	5.7g
Fats	3.4g	2.2g
Carbs	88.2g	88.5g
Calories	375kcal	380kcal
Sugar	43.7g	56.2g
Fiber	9.3g	5g
Calcium	12mg	14mg
Iron	16.1mg	1.5mg
Magnesium	29mg	59mg
Phosphorus	70mg	213mg
Potassium	112mg	183mg
Sodium	466mg	142mg
Zinc	5.4mg	1.7mg
Copper	0.098mg	0.195mg
Manganese	0.499mg	1.895mg
Selenium	5.6µg	29.1µg
Vitamin A	1786IU	1852IU
Vitamin A RAE	527µg	556µg
Vitamin E	0.12mg	0.41mg
Vitamin D	143IU	148IU
Vitamin D	3.6µg	3.7µg
Vitamin C	54mg	22mg
Vitamin B1	1.34mg	1.39mg
Vitamin B2	1.52mg	1.57mg
Vitamin B3	17.9mg	18.5mg
Vitamin B5	0.345mg
Vitamin B6	1.79mg	1.85mg
Folate	357µg	370µg
Vitamin B12	5.4µg	5.6µg
Vitamin K	0.4µg	2.8µg
Tryptophan	0.06mg
Threonine	0.18mg
Isoleucine	0.192mg
Leucine	0.468mg
Lysine	0.132mg
Methionine	0.084mg
Phenylalanine	0.252mg
Valine	0.264mg
Histidine	0.144mg
Trans Fat	0g	0.5g
Saturated Fat	1.9g	0.5g
Monounsaturated Fat	0.6g	0.4g
Polyunsaturated fat	0.9g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

233%

231%

Minerals Daily Need Coverage Score

100%

75%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 324mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.4g)

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Kellogg's Apple Jacks is lower in Sugar (difference - 12.5g)

Which food is lower in glycemic index?

Kellogg's Apple Jacks is lower in glycemic index (difference - 71)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)