Kellogg's Apple Jacks vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between kellogg's Apple Jacks and pico de gallo
- The amount of iron, vitamin C, carbs, protein, and fats in kellogg's Apple Jacks is higher than in pico de gallo.
- Kellogg's Apple Jacks cover your daily iron needs 201% more than pico de gallo.
- Pico de gallo contains less saturated fat.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1321.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Iron | 16.1mg | 0mg | 201% |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B1 | 1.34mg | 112% | |
| Vitamin B3 | 17.9mg | 112% | |
| Folate | 357µg | 89% | |
| Vitamin A | 527µg | 59% | |
| Vitamin C | 54mg | 3.8mg | 56% |
| Zinc | 5.4mg | 49% | |
| Fiber | 9.3g | 37% | |
| Carbs | 88.2g | 9.38g | 26% |
| Manganese | 0.499mg | 22% | |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Calories | 375kcal | 31kcal | 17% |
| Copper | 0.098mg | 11% | |
| Protein | 5.1g | 0g | 10% |
| Phosphorus | 70mg | 10% | |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 1.9g | 0g | 9% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.345mg | 7% | |
| Polyunsaturated fat | 0.9g | 6% | |
| Fats | 3.4g | 0g | 5% |
| Potassium | 112mg | 3% | |
| Monounsaturated fat | 0.6g | 2% | |
| Calcium | 12mg | 0mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.5mg | 1% | |
| Protein per 100 calories | 1.4g | 0g | N/A |
| Calories per 10 g protein | 735kcal | N/A | |
| Weight per 100 calories | 27g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | N/A | |
| Net carbs | 78.9g | 9.38g | N/A |
| Sugar | 43.7g | 6.25g | N/A |
| Sodium | 466mg | 469mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +840.3% |
| Contains more WaterWater | +3420% |
