Kellogg's Apple Jacks vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are kellogg's Apple Jacks and cereals ready-to-eat, Post, Waffle Crisp different?

Kellogg's Apple Jacks are richer in iron, vitamin C, fiber, and vitamin B12, while cereals ready-to-eat, Post, Waffle Crisp is higher in selenium, phosphorus, zinc, vitamin A, copper, and magnesium.
Kellogg's Apple Jacks cover your daily need for iron, 89% more than cereals ready-to-eat, Post, Waffle Crisp.

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Cereals ready-to-eat, Post, Waffle Crisp

Contains more IronIron	+78.9%
Contains less SodiumSodium	-21.8%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+148.3%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+89.3%
Contains more CopperCopper	+104.1%
Contains more ZincZinc	+38.9%
Contains more PhosphorusPhosphorus	+238.6%
Contains more SeleniumSelenium	+255.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+40.4%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+106.7%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.1mg	9mg	89%
Vitamin C	54mg	0mg	60%
Selenium	5.6µg	19.9µg	26%
Vitamin A	527µg	740µg	24%
Phosphorus	70mg	237mg	24%
Manganese	0.499mg		22%
Fiber	9.3g	4.4g	20%
Zinc	5.4mg	7.5mg	19%
Vitamin B12	5.4µg	5µg	17%
Copper	0.098mg	0.2mg	11%
Magnesium	29mg	72mg	10%
Vitamin B2	1.52mg	1.4mg	9%
Vitamin B1	1.34mg	1.25mg	8%
Vitamin B3	17.9mg	16.7mg	8%
Vitamin B6	1.79mg	1.7mg	7%
Vitamin B5	0.345mg		7%
Folate	357µg	333µg	6%
Sodium	466mg	596mg	6%
Saturated fat	1.9g	0.9g	5%
Polyunsaturated fat	0.9g	1.7g	5%
Protein	5.1g	6.6g	3%
Potassium	112mg	212mg	3%
Monounsaturated fat	0.6g	1.7g	3%
Fats	3.4g	5g	2%
Vitamin D	3.6µg	3.3µg	2%
Carbs	88.2g	83g	2%
Vitamin E	0.12mg	0.4mg	2%
Choline	7.5mg	15.5mg	1%
Calories	375kcal	390kcal	1%
Vitamin K	0.4µg	1.2µg	1%
Calcium	12mg	24mg	1%
Vitamin D	143IU	133IU	1%
Net carbs	78.9g	78.6g	N/A
Sugar	43.7g	34.7g	N/A
Trans fat	0g	0.5g	N/A
Tryptophan	0.06mg		0%
Threonine	0.18mg		0%
Isoleucine	0.192mg		0%
Leucine	0.468mg		0%
Lysine	0.132mg		0%
Methionine	0.084mg		0%
Phenylalanine	0.252mg		0%
Valine	0.264mg		0%
Histidine	0.144mg		0%