Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Apple Jacks
  5. Compare
  6. Kellogg's Apple Jacks vs. Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Apple Jacks vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

How are Kellogg's Apple Jacks and Cereals ready-to-eat, Post, Waffle Crisp different?

  • Kellogg's Apple Jacks are richer in Iron, Vitamin C, Fiber, and Vitamin B12, while Cereals ready-to-eat, Post, Waffle Crisp is higher in Selenium, Phosphorus, Vitamin A RAE, Zinc, Copper, and Magnesium.
  • Kellogg's Apple Jacks covers your daily need of Iron 89% more than Cereals ready-to-eat, Post, Waffle Crisp.

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

Infographic

Kellogg's Apple Jacks vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
3
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Iron +78.9%
Contains less Sodium -21.8%
Contains more Calcium +100%
Contains more Magnesium +148.3%
Contains more Phosphorus +238.6%
Contains more Potassium +89.3%
Contains more Zinc +38.9%
Contains more Copper +104.1%
Contains more Selenium +255.4%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Iron +78.9%
Contains less Sodium -21.8%
Contains more Calcium +100%
Contains more Magnesium +148.3%
Contains more Phosphorus +238.6%
Contains more Potassium +89.3%
Contains more Zinc +38.9%
Contains more Copper +104.1%
Contains more Selenium +255.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
9
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin C +∞%
Contains more Vitamin A +40%
Contains more Vitamin E +233.3%
Contains more Vitamin K +200%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +40%
Contains more Vitamin E +233.3%
Contains more Vitamin K +200%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
1
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +29.4%
Contains more Fats +47.1%
Contains more Other +262.5%
Equal in Carbs - 83
Equal in Water - 2.5
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +29.4%
Contains more Fats +47.1%
Contains more Other +262.5%
Equal in Carbs - 83
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
0
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +88.9%
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 78.9g 78.6g Kellogg's Apple Jacks
Protein 5.1g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 3.4g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 88.2g 83g Kellogg's Apple Jacks
Calories 375kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 43.7g 34.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 9.3g 4.4g Kellogg's Apple Jacks
Calcium 12mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 16.1mg 9mg Kellogg's Apple Jacks
Magnesium 29mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 70mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 112mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 466mg 596mg Kellogg's Apple Jacks
Zinc 5.4mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.098mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.499mg Kellogg's Apple Jacks
Selenium 5.6µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 1786IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 527µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.12mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 143IU 133IU Kellogg's Apple Jacks
Vitamin D 3.6µg 3.3µg Kellogg's Apple Jacks
Vitamin C 54mg 0mg Kellogg's Apple Jacks
Vitamin B1 1.34mg 1.25mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 1.4mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 16.7mg Kellogg's Apple Jacks
Vitamin B5 0.345mg Kellogg's Apple Jacks
Vitamin B6 1.79mg 1.7mg Kellogg's Apple Jacks
Folate 357µg 333µg Kellogg's Apple Jacks
Vitamin B12 5.4µg 5µg Kellogg's Apple Jacks
Vitamin K 0.4µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks
Trans Fat 0g 0.5g Kellogg's Apple Jacks
Saturated Fat 1.9g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 0.6g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.9g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Kellogg's Apple Jacks
Kellogg's Apple Jacks vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Kellogg's Apple Jacks
Kellogg's Apple Jacks vs General Mills Cheerios
General Mills Cheerios
Kellogg's Apple Jacks
Kellogg's Apple Jacks vs Cocoa Krispies
Cocoa Krispies
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
Kellogg's Apple Jacks
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food contains less Sodium?
Kellogg's Apple Jacks
Kellogg's Apple Jacks contains less Sodium (difference - 130mg)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.