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Kellogg's Apple Jacks vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Apple Jacks and prawn crackers (Shrimp chips)

  • Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin C, while prawn crackers (Shrimp chips) have more manganese and selenium.
  • Kellogg's Apple Jacks cover your daily need for vitamin B12, 224% more than prawn crackers (Shrimp chips).

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, shrimp cracker.

Infographic

Kellogg's Apple Jacks vs Prawn crackers (Shrimp chips) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more IronIron +742.9%
Contains more ZincZinc +291.3%
Contains less SodiumSodium -18.4%
Contains more MagnesiumMagnesium +148.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +72.3%
Contains more CopperCopper +125.5%
Contains more PhosphorusPhosphorus +172.9%
Contains more ManganeseManganese +328.9%
Contains more SeleniumSelenium +491.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +407.6%
Contains more Vitamin B2Vitamin B2 +1570.3%
Contains more Vitamin B3Vitamin B3 +580.3%
Contains more Vitamin B6Vitamin B6 +728.7%
Contains more Vitamin B12Vitamin B12 +26900%
Contains more FolateFolate +1452.2%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +134.7%
~equal in Vitamin B5 ~0.321mg

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Prawn crackers (Shrimp chips) DV% diff.
Vitamin B12 5.4µg 0.02µg 224%
Iron 16.1mg 1.91mg 177%
Vitamin B6 1.79mg 0.216mg 121%
Vitamin B2 1.52mg 0.091mg 110%
Vitamin B3 17.9mg 2.631mg 95%
Vitamin B1 1.34mg 0.264mg 90%
Folate 357µg 23µg 84%
Manganese 0.499mg 2.14mg 71%
Vitamin C 54mg 0mg 60%
Vitamin A 527µg 0µg 59%
Selenium 5.6µg 33.1µg 50%
Zinc 5.4mg 1.38mg 37%
Fats 3.4g 17.86g 22%
Vitamin E 0.12mg 3.28mg 21%
Polyunsaturated fat 0.9g 3.971g 20%
Monounsaturated fat 0.6g 7.997g 18%
Vitamin D 3.6µg 0µg 18%
Vitamin D 143IU 0IU 18%
Phosphorus 70mg 191mg 17%
Saturated fat 1.9g 5.357g 16%
Fiber 9.3g 5.6g 15%
Copper 0.098mg 0.221mg 14%
Starch 30.36g 12%
Vitamin K 0.4µg 12.8µg 10%
Carbs 88.2g 59.09g 10%
Magnesium 29mg 72mg 10%
Sodium 466mg 571mg 5%
Protein 5.1g 7.14g 4%
Calories 375kcal 426kcal 3%
Potassium 112mg 193mg 2%
Choline 7.5mg 17.6mg 2%
Calcium 12mg 20mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 78.9g 53.49g N/A
Sugar 43.7g 21.43g N/A
Vitamin B5 0.345mg 0.321mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.06mg 0.094mg 0%
Threonine 0.18mg 0.2mg 0%
Isoleucine 0.192mg 0.242mg 0%
Leucine 0.468mg 0.489mg 0%
Lysine 0.132mg 0.208mg 0%
Methionine 0.084mg 0.126mg 0%
Phenylalanine 0.252mg 0.367mg 0%
Valine 0.264mg 0.306mg 0%
Histidine 0.144mg 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +49.3%
Contains more ProteinProtein +40%
Contains more FatsFats +425.3%
Contains more WaterWater +444%
Contains more OtherOther +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +1232.8%
Contains more Poly. FatPolyunsaturated fat +341.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.